5 Tips on How to Get Rid of a Stuffy Nose!

Is your nose stuffy? Do not lose hope! There are lots of ways to relax our airways, and in today’s article we will look at five natural and very effective ways how to get rid of a stuffy nose!

Horseradish has the power!

Source: healthyfoodhouse.com

Release your airway by eating a teaspoon of grated horseradish. It has a decent grads! A similar effect has grated ginger rhizome. And do not forget! Eat horseradish and ginger only after a meal! It can be very aggressive on empty stomach!

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A decoction of chamomile

Source: 3wbio.com

Place chamomile in hot water for 10-15 minutes (preferably in a large bowl). Then, stand over a bowl and cover your head with something that does not leak out any air. Inhale for 5-8 minutes the hot air with the scent of chamomile. If you have problems with acne or oily skin, put chamomile into a small cup, pour it with hot water (like tea) and inhale air from the cup.

Hot water opens the pores, and therefore it’s not appropriate to use this technique if you have problematic skin.

 

Nose Massage

Source: just-health.net

 

Massage stimulates the nerve endings nasal sinuses, improves the throughput of the nose, the mucus is released and acts as a prevention against colds.

May be done in any position – open palm of one hand lightly pressing on the tip of the nose and rub in circles (20+ times) in all directions.

 

Empower your organism with honey and cinnamon!

Source: hisacne.com

 

Daily use of honey and cinnamon powder strengthens the immune system and protects the body against viruses and bacteria. Honey contains a huge amount of iron and vitamin A, which strengthens the white blood corpuscles to fight infections.

Honey is a wonderful natural remedy, which is suitable for skin care or cracked lips.

 

Salt water

Source: innerstrenght.com

Enclose a small glass of salted water to the nose and inhale the air of tepid salt water. Practice this procedure every day (preferably every morning). It acts as a prevention against various germs, which dislike salty environment.

what is a stuffy nose

 

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