9 Ways How Yoga Improves Your Sex Life

Most people enroll in yoga sessions to strengthen their muscles, minds, body, and spirit. As your flexibility, health, energy and awareness increases, you might also see an improvement in your sex life. While we do not recommend practicing yoga only for the sexual benefits, these can serve as a powerful motivator to deepen your dedication to your yoga practice. Yoga can benefit your sexual life in the following nine ways.

Yoga Can Create A Complete Connection

Regular yoga practice results in high flexibility so you can try out new positions. It stretches your buttock, abdominals, and thighs, ensuing in more significant movement and range of motion. Therefore, you can partake in more sexual postures or any kama sutra sex positions.

Yoga Can Create A Complete Connection

Yoga is an excellent remedy for stress, anxiety, and depression that can affect your libido. It helps you find a mental balance that allows positivity to connect you with your partner. Such an attitude gives you the urge to have sex often. Being in a good mood will also make you more attractive to your partner which will further boost your intimacy.

Yoga Can Create A Complete Connection

Yoga teaches you how to get in touch with your body sensation. As a result, you experience improved blood circulation, more oxygen, and the ability to control your breath throughout the body, boosting sexual sensitivity and responsiveness.

Yoga Can Create A Complete Connection

During yoga, you learn how energy moves all over your body and harness it. By applying this in your sex life, you will gain better control of your pelvic floor muscles. As a result, you will enjoy more fulfilling connections, pleasure, and multiple orgasms.

Yoga Can Create A Complete Connection

If you don’t know your body, it is difficult for your partner to pleasure you satisfactorily. In yoga, you will understand your strengths, weaknesses, what feels excellent, and what doesn’t. Therefore, you can pay attention to various sensations and speak your mind on what you like, making you more confident with various sex movements.

Yoga Can Create A Complete Connection

It’s worth noting that when your mind wanders during sex, so does the body detach from the act, leaving you unsatisfied. There is no rush in yoga. You begin with warm-ups to the resting pose and other stages. It would be best to apply the same patience during sex, which connects you with your partner.

Yoga Can Create A Complete Connection

Yoga alleviates stress and relaxes your mind, which makes you more physically active. You then begin to feel more energized, boosting your stamina, so you last longer. Additionally, practicing tantra yoga techniques gives you more sexual energy to gain the desired level of erection. Further, it helps propel the secretion of more sexual hormones to achieve the desired potency.

Yoga Can Create A Complete Connection

During yoga sessions, you learn the art of responsive breathing through inhalation and exhalation to create rhythm. The sounds produced establishes a sense of connection. When you apply this with your partner, it helps enhance the level of intimacy. 

Yoga Gives You More Control

In yoga, you need to master the breathing techniques as well as study the yoga philosophy. If you do the same kind of study in your sex life, you will find out what turns you on, what you need to get an orgasm, and what pleasures your partner to improve your sexual life.

Conclusion

Yoga helps you become bendy, patient, adventurous, and connected, which translates to more fun during sex. You can opt to take a couple’s class and explore various positions to enjoy shared practice’s sensual benefits.

 
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