Are you guilty of wasting time and procrastinating? Do not worry; you are not alone. It is very common for students and other professionals to put off important tasks and wait until the last minute. But let’s be honest, nobody wants to be up late the night before working to the deadline. It is stressful, and you do not perform at your best. It is time to overcome procrastination so you will enjoy working again and the answer may be meditation.
Let’s take a look at how meditation is able to help you and how to overcome procrastination once and for all.
What is Meditation?
Meditation has a lot of benefits. It is a technique that you can use anywhere; you just need a quiet space to practice. You are able to sit or lie down comfortably to begin, with minimal distractions to be successful. You shut your eyes and focus on breathing in and out, avoiding thoughts and using your energy to focus on this simple task. It is that simple. This will help to bring peace and calmness, only requiring a few minutes at a time to be effective. Making it a habit can allow you to enjoy meditation and overcome procrastination.
There are many reasons why you may be procrastinating and not writing that paper you are supposed to. But one of the most popular reasons is because you are stressed. Your mind is like it is burnt out by all of the high emotion you are feeling. You might be stressed because of the assignment. perhaps you do not understand the topic, and you can just want to ask someone, ‘help me write my research paper?’ so it will all be over with. Yet, meditation can help you write your research paper by lowering your stress levels. Studies find that this practice can lower levels of cortisol, removing the cloudy thinking and anxiety you have been experiencing during research.
Increases Positive Thinking
You can procrastinate because you simply want to be doing something that is more exciting and fun than the task at hand. But at the end of the day, it still has to be done. Taking up meditation can help you with this. Research finds that it can reduce cytokines, which are inflammatory chemicals. This might be able to help change your mood and beat depression and those sad thoughts you might be experiencing right now.
Do you ever feel your mind wandering and thinking about something else when you should be concentrating? When you are trying to complete the task, you do not want to be doing, it is easy to daydream and have a bad attention span. But all is not lost. There are studies that show taking up meditation can actually increase your attention span over time. By practicing mindfulness, you can stay focused on your assignments for longer. This includes remembering more details and getting work done faster. In fact, one research study found that there was a boost to concentration from just practicing meditation for four days.
Overcoming procrastination is impossible when you are tired. In fact, this is sometimes what causes you to lose your concentration and not get a task finished. Meditation can help you improve your quality of sleep. It can help you enjoy sleep for longer, as well as falling asleep faster. It is a practice that will help you redirect your energy so that you can beat insomnia. Of course, when you have had a better sleep, this means that you are able to have more energy to use for your paper.