Skin health is significantly affected by what we eat. To have a glowing, strong and healthy skin starts with a healthy diet and using organic skincare beauty products. Just like any other body organ, the skin is prone to aging which results in wrinkles and blemishes. Skin aging is inevitable and is increased by factors such as using strong soaps, chemicals, poor nutrition and exposure to the sun. With this in mind, a systemic approach to maintaining and treating your skin through nutrition is also helpful to your overall health.
Eating Tips To A Glowing and Healthy Skin
Drink plenty of water
Drink at least a minimum of six glasses of water daily. The skin needs to remain moisturized to keep away dehydration that makes the skin dry and grey. Fluids from fruits and vegetables are even more beneficial as they contain mineralized water that keeps the skin hydrated for a long period. Water keeps the skin hydrated and flexible.
Eat fruits and vegetables
Vegetables rich in vitamins A, C and E include broccoli, lettuce, spinach and tomato. Fruits and vegetables are a source of antioxidants that protects the skin from radicals. Beta carotene and lycopene found in vegetables help to protect the skin from damage caused by the sun. They also help to maintain younger-looking skin by preventing wrinkles.
Eat vitamin C
Sources of vitamin C include lemons, oranges, guava and kiwi. Vitamin C stimulates the production of collagen that supplies the skin with blood. Therefore it is an essential vitamin that makes the skin glow and looks younger.
Eat healthy fats and oils
Healthy fats and oils provide essential fatty acids to the body that act as a natural moisturiser, which keeps the skin hydrated and elastic. They also contain vitamin E that reduces skin aging and protects the skin against sun damage and free radicals.
Eat foods rich in zinc
Sources of zinc in foods include poultry, red meat, fish, seeds and nuts. Zinc helps to repair damaged skin and keeps the skin soft. A soft skin is a glowing skin.
Adopting a diet plan
Uncontrolled losing and gaining weight can take effect on your skin. These diets are normally deficient in nutrients and might lead to skin sagging and having stretch marks. It is highly recommended that if you are considering controlling your weight you should do it through a balanced diet.
You do not necessarily have to be a vegetarian to have perfect skin as meat is a potential source of toxic substances. Eating a balanced diet should be a priority to having healthy skin. Eczema is caused by many factors but diet is a major trigger of eczema. Developing an ezcema diet is key to ensure that you can reduce the symptoms. Maintaining healthy skin through dieting takes time and one should be patient to be able to see changes.
Bottom line! Eat your way to a glowing and healthy skin through a healthy diet.