A feeling of fatigue, inability to cope with your daily duties, lack of interest in enjoyable activities, desire to distance yourself from the real world are the signs to change your daily diet.
Everyone goes through bad days but being blue for a long time may end up with depression. We live in a world where people are constantly worried, nervous and have sleep disorders. Such daily stress and pressure cannot but affect our nervous system.
Actually, activities as art therapy, meditation & yoga, small get-togethers, and medical treatment help snap out of it. However, one shouldn’t forget that our mental and physical well-being depends on what we eat as well.
Depression has many predisposing factors, including lack of self-confidence due to failing health or disrupted body image. Therefore, you might want to consider starting a keto diet plan or any specific diet that can help you lose weight and stay healthy to boost your psychological well-being. But, of course, you need to ensure that you consume healthy food that promote both physical and mental health.
Healthy foods are great natural antidepressants that often work better and with far fewer side effects than drugs. They affect our body in the most natural way; and nature always knows better when it comes to treatment. It is the best way to give your body fuel for what it needs to function as it’s meant to.
Foods to Beat Depression:
Fish contains omega-3 fatty acids, tryptophan, vitamin D, vitamin B6; these vitamins contribute to the smooth functioning of the immune system and improve mood. Seafood is an excellent source of iodine, which affects the activity and functioning of the brain; without iodine proper metabolism is impossible. Try to include shrimp, mussels, mackerel, salmon, tuna or other types of fish and seafood in your diet two-three times a week.
Regular consumption of fish and seafood can help ease stress and anxiety. If you’re counting your calories, you can choose lean seafood for your menu recipes. Lean seafood, such as tilapia, flounder, sole, and cod, have fewer calories than the fatty type (like salmon) and provide plenty of protein. Avoid steamed mussels because they have high calories (150 calories per 3 oz serving).
Eat one banana per day and you will forget about chronic fatigue and depression. They contain the Harman alkaloids that can cause a feeling of pleasure and euphoria, and are also rich in vitamin B6, which is responsible for neutralizing stress, anger, and irritation.
Nowadays more and more children are being diagnosed with both depression and an anxiety disorder. A banana is a healthy school snack that will help parents prevent it. However, it doesn’t guarantee that your children won’t eat junk food on their way home. In such cases, family gps locator kid control can help check on your child’s whereabouts. Eating nutritious food at home brings no result if children eat hamburgers and hot-dogs with friends outside.
3. Dark chocolate
Do you crave for chocolate when you’re feeling sad and lonely? Many people find chocolate as comfort food because of its pleasurable effects. Chocolate is usually sweet and packed with other ingredients like almonds, nuts, and raisins, capturing the sweet tooth of chocolate lovers.
In addition, chocolate can bring happiness to both children and adults. Giving and receiving a bar of chocolate is an exciting experience and provides an excellent inspiration for self-affirmation. But, what is it in chocolate that makes you happy?
Cacao beans are a valuable source of serotonin, tryptophan, and dopamine, which also help beat bad mood. Dark chocolate is the best natural antioxidant that improves blood circulation and helps lose excess weight when consumed in moderation.
Nuts are one of the best sources of magnesium along with legumes, broccoli, spinach, buckwheat, and other cereals. This element helps cope with anxiety, relieves irritability, increases the body’s resistance to stress factors. Add nuts to your favorite porridge in the morning or a fruit salad and you’ll see the results soon.
They do not only contribute rich flavor to food but are also capable of influencing our mood.
For example, turmeric increases the level of serotonin and dopamine in the body, which are the main transmitters of the brain. A study of depression showed that it is a decrease in serotonin and dopamine that is directly related to the development and worsening of depressive states.
Saffron is also a rather useful spice for those people who want to overcome depression. It helps relieve anxiety, relaxes the respiratory tract and protects the heart.
Foods that May Contribute to Your Depression
Scientists found out that high-fat foods can trigger depression and apathy. According to observations, hamburgers, white bread, pizza, chips, flavored milk drinks, beer and refined sugar lead to depression in more than 50% of cases.
Moreover, alcohol and depression are closely related. Alcohol disrupts the central nervous system, being one of the most powerful tranquilizers. It has a calming effect and helps to cope with stressful conditions immediately. However, after an active period, when everything seems to be not so bad, the psychological state only worsens.
Therefore, one should choose food carefully in order to make sure one meets nutritional needs every day. However, in the case of long-term depression, it may not be enough. You can beat constant dissatisfaction with life only by changing your attitude towards it changing your circle of friends, food, lifestyle, and sometimes work.