A large percentage of the human body is water. If you don’t drink enough water, then your health will suffer. The symptoms of dehydration can be very hard to live with, and they include headaches, dry lips, fatigue, and nausea. If you allow yourself to become extremely dehydrated, then you could go on to suffer from very serious health problems and even death. The human body can survive for weeks without food. It can only survive a few days without water.
This post will tell you how drinking more water can benefit your health:
Convenient
One of the main benefits of water is that it’s a very convenient drink to consume. You don’t even have to pay for it, because you can get it from the tap. You can also bring it outside with you, meaning you don’t have to go to the shop and buy a drink when you are thirsty. If you are going to carry water around with you, then it’s a very good idea to invest in a high-quality stainless steel flask. According to the team behind Iron Flask Inc., 18/8 stainless steel flasks don’t suffer from flavor transfer issues and are great for temperature retention. When you drink water almost exclusively, you don’t suffer from the same kinds of issues that people who drink sugary drinks do. Many people don’t enjoy the taste of water, but its sheer convenience makes it a much better option than more flavorsome drinks. Additionally, drinking water out of metal flasks means that you aren’t exposed to microplastics and other chemicals.
Energy
Water gives you energy. While it might not give you as much energy as artificial energy drinks do, at least the energy that it provides is entirely natural and isn’t caused by harmful chemicals. If you are a person that spends a lot of time outdoors, then bringing a flask of water with you everywhere that you go is a fantastic idea, because you will feel more energetic and happier. A large percentage of the American population is chronically dehydrated, nearly all of the time. This explains the health issues (including fatigue), that much of the nation’s population suffers from.
Performance
When you are hydrated, you perform better. The performance meant here is not athletic performance, but instead mental performance. Your brain works a lot better when you are properly hydrated. If you have ever tried to study dehydrated, you will know that it is nearly impossible. If you want to improve your academic performance, then make sure that you drink lots of water and keep yourself hydrated. You do need to make sure that you do not overdrink, however, because water overdose is a real thing and can result in serious health problems.
Health
If you care about your health, then you need to keep yourself thoroughly hydrated. When you drink water, the water consumed lubricates your joints. It also helps your body’s cells to function properly. When you are dehydrated, on the other hand, your body can’t function the way that it is supposed to. As mentioned previously, water overdose is a real phenomenon, so you need to make sure that you drink the amount that’s right for you. In order to do this, you need to calculate your body weight, and then determine how much water you need to survive. On average, the human body can process about 1L of water per hour, so make sure that you don’t exceed that. Broadly speaking, the body only needs around 3L of water a day, but that varies from person to person.
Digestion
Drinking more water can also help to improve your digestive system. Many digestive issues can be resolved by drinking more water. With that said, if you are experiencing problems with your digestive system, then it’s a very good idea to go and see your physician and ask them what’s going on. Your digestive issues might be completely unconnected to your dehydration. Common digestive problems include GERD and IBS.
Happiness
The more water you drink, the happier you will be. Our mental health is strongly connected with our body’s hydration levels. It’s no surprise that people who eat unhealthy diets, don’t drink water, and hydrate themselves with energy drinks typically suffer from low mood and mental health issues. If you care about your happiness and want to feel good, then it’s a very good idea to start drinking more water. If you do suffer from mental health issues, then you should also visit a doctor to figure out if there are any other underlying issues.
Proper hydration is an essential part of a healthy life. If you want to start making positive lifestyle changes, then increasing your water intake is one to consider. As this post shows, dehydration can cause a lot of health problems. You can remedy all of them by drinking more.
