How Can I Improve My Sleep Hygiene?

It is critical for you to make sure you get enough sleep every night. Adults require between seven and eight hours of sleep every night. Children require even more sleep than that. If you are having a difficult time getting enough sleep at night, you need to think about your sleep hygiene. Your sleep hygiene refers to everything you do that has an impact on your ability to not only fall asleep but stay asleep. You might have a difficult time falling asleep at night. You might also have a hard time staying asleep once you get in bed. What do you need to do if you want to improve your sleep hygiene?

Set a Regular Sleep Schedule

If you want to improve your ability to sleep at night, you need to set a regular sleep schedule. This means that you need to go to bed at the same time every night. You should also do your best to get up at the same time every day. There are a lot of people who like to sleep in on the weekends. They view this as catching up on their sleep. Unfortunately, this also confuses your body. Your body may have a difficult time figuring out when it is supposed to shut down and when it is supposed to wake up again. Therefore, take steps to set a regular sleep schedule. You might have an easier time falling asleep when you climb into bed at night. 

Avoid Caffeine in the Afternoon

Are you someone who drinks coffee in the morning? If so, having one cup of coffee in the morning is not necessarily bad. On the other hand, if you find yourself reaching for multiple cups of coffee in the afternoon, this is going to be a problem when you try to go to sleep at night. Caffeine has a half-life of approximately five hours. Therefore, if you drink a cup of coffee at three in the afternoon, caffeine will still be active in your system at 8 at night. This could be the reason why you are having a hard time falling asleep at night. 

Stay Away From Screens Before Bed

There are a lot of people who like to scroll through their phones before they go to sleep at night. You might also be someone who likes to watch an episode of the TV show before you go to bed. Even though you may think this is a great way to wind down in the evenings, it can also be the reason why you are having a hard time falling asleep at night. Screens emit blue light. Blue light stimulates your brain. If you expose your brain to screens right before bed, you will be activating your brain instead of calming it down. This could make it hard for you to fall asleep.

Consider Trying Medical Marijuana

Finally, you might want to consider medical marijuana if you are having a difficult time falling asleep. Now, if you go to apply for your MMJ card, having a hard time falling asleep will not necessarily qualify for medical marijuana on its own; however, your sleep issues could be stemming from another problem that might make it hard for you to fall asleep. Therefore, you might want to talk to your doctor about medical marijuana. This could be one of the best ways for you to improve your sleep hygiene. That way, you’ll have an easier time falling asleep and staying asleep at night. 

Talk To Your Doctor About Your Options

Just because you have a difficult time falling asleep at night doesn’t necessarily mean you will qualify for medical marijuana; however, this is still something you should talk to your doctor about. Your doctor probably has a lot of great ideas for ways you can improve your sleep hygiene. Then, if there is a specific condition that is bothering you, your doctor can talk to you about medical marijuana. You need to make sure that this treatment option is right for you, but you also need to make sure you get enough sleep at night. Make sure you talk to your doctor regularly about what you need to do to get enough sleep.