How to Care for Yourself During and After a Divorce

It’s estimated that there is a divorce every 13 seconds in the United States, which equates to 77 divorces an hour, and over 2.4 million each year. If you’re now part of the statistic, going through a divorce can be emotionally and physically draining. Here are some of the best ways to take care of yourself throughout the divorce process and beyond.

Get the Best Help

Going through divorce proceedings can be emotionally exhausting. Therefore, hiring the best divorce lawyer who you trust can take the weight off your shoulders. There are lawyers specialized in divorces who you can consider and who can be contacted as soon as you signs it’s time to break up. Once you’ve found legal assistance, make sure you reach out to family and friends during the process, as you need a strong support network to get you through.

Follow a Daily Schedule

Once you’ve filed for divorce, your daily routine may go out the window. To feel normal again and get back to your old self, you must establish a daily schedule that keeps your mind busy. Whether it’s waking up and going to sleep at the same time, or day-to-day tasks, you need to reestablish order to give structure in your life. There will be difficult moments along the way, so keeping organized will help you feel more capable of what’s ahead. 


Not only does physical activity keep you in shape, but exercise is brilliant for fighting the blues during a divorce. You’re bound to go through an array of emotions. One day you may wake up feeling positive and upbeat, the next you may struggle to lift your head off the pillow. However you’re feeling, making time for exercise can ward off signs of depression and keep you active. Whether you head to your local gym, or work out from home, you are sure to reap the benefits of exercise once you get started.

Practice Relaxation Techniques

Even if you are happy to divorce, that’s not to say there won’t be stress and anxiety during the process. You may find your ex-spouse isn’t playing ball, which can heighten stress and cause uncertainty. Whether it’s to do with finances or child custody, there are relaxation techniques that can keep your stress levels at bay. Many divorcees swear by yoga and meditation, which can bring a sense of calm and help you focus on something else. 

Keep Positive

Although it may be hard to do so, you’ll be surprised at how retaining a positive mindset can help during a divorce and afterward. Instead of being worried about the future, try and look forward to what is to come. Staying positive throughout a divorce will help you to move forward in life and get to a place where you feel happy again. 

Whether you’ve amicably decided to divorce, or infidelity has played a part, going through a divorce sucks. To help keep you on your feet, there are lots of self-care methods that can transform your way of thinking and help you lead your best life.