So, you think you are cursed with a bad odor? Well, don’t worry. You are not alone. There are millions of people like you, suffering from bad odor. It’s a treatable condition that you can take care of and not a curse. Subscribing to https://www.aktlondon.com/pages/subscriptions is a step in the right direction. However, if you want to get rid of your body odor fast and easily, you need to consider a few more things other than a natural deodorant.
Before we get into the “how” part, we need to understand a few words about the “why” of things. Why do we get body odor?
Body Odor 101
First of all, body odor happens when sweat meets bacteria at the top of the skin. That’s how that unpleasant smell is made. The thing is, sweating is practically odorless. But when it comes in touch with the bacteria breakdown, things get quite smelly.
Some of the most common causes of body odor include:
- Being obese
- Certain drugs and medications such as antidepressants
- Hormone changes
- Heavy exercising
- Diet changes and foods such as onions, curry, garlic, etc.
Body Odor Quick Solutions
Here is our list of body odor solutions that will lift your smelly curse from you and once again make you super comfortable in your body.
Regular showers & antibacterial soap
This is a powerful combo that can help you easily remove bacteria from your armpits and other parts of your body. As we mentioned earlier, it is the bacteria that causes the sweat to smell bad.
Mind what you eat
Certain foods can worsen your body odor problem even more. For example, you should avoid spicy foods, garlic, onion, hot peppers. Even drinks containing caffeine and alcohol can be the cause of extensive sweating. So, cutting back on those types of drinks can also be recommended for sorting out your body odor as soon as possible.
Towel off well
After showering, make sure that you are completely dry. Pay special attention to the areas where you sweat the most. Dry skin makes it very difficult for the odor-causing bacteria to procreate.
Stop wearing unnatural fabrics
A scientific study confirms that unnatural fabrics like spandex and polyester are the perfect breeding ground for odor-causing bacteria. So, whenever possible, go for natural fibers such as wool, linen, or cotton.
Change your fabric softener (or ditch it altogether)
The thing with fabric softeners is that they tend to stay on the surface of the clothes and prevent airflow, which removes the bacteria. That also means the detergent can’t reach the fiber and remove the bacteria, the sweat, and the odor itself. Not to mention that some softeners can irritate your skin, which is another reason why you need to ditch them.
The Bottom Line
A little scent is nothing to be over-concerned about. Combining what you’ve learned here with a natural deodorant can be the winning combination for you, as it has been for many people worldwide. After all, it is not rocket science as everything depends on you and your attitude.