Gambling addiction will get you stuck in a vicious loop of spending, losing, and trying again. The games and slots are designed to keep you trapped, making finding a way out extremely difficult for some. Gambling addiction can trigger many negative emotions like shame, guilt, anger, and sadness. Quitting will increase your income or savings and allow you the freedom to pursue more fun and productive things in your life.
It is important to always talk to yourself in a positive light. It will greatly encourage healing and motivate you to stay on course. There is immense power in words. Choosing affirmations that resonate with you is important. They need to be concise and you need to believe in what you are saying.
“Be careful how you talk to yourself because you are listening.” – Lisa M Hayes Author
Words have the potential to heal or hinder. Positivity is one of our greatest weapons in overcoming just about anything.
The first step to overcoming an addiction is accepting that you have a problem, to begin with. Noticing the toxic compulsions and destructive behaviors – acknowledging it and beginning to move forward.
You must be able to visualize yourself free from the constraints of gambling addiction. Your brain has started filing this behavior as a “must do.” Screaming that this desire is an absolute need and that it is ultimately stronger than you are. This is a lie. Changing the tone of your mental dialogue from negative to positive, along with any other recovery you may be seeking should create a thought pattern that will help you break free from addiction. Make sure to check if the online casino you play at has the option to limit how much you can lose for a double impact.
“Just one small positive thought in the morning can change your whole day” -Dalai Lama XIV
Start by rehearing your affirmations in your head. Say them all to completion. Do not remove words or take short cuts. Using a strong inner voice. Then say them out loud in a confident steady voice. Say them several times. Repeat mentally.
You may choose to record your voice saying your affirmations and set them to play before you fall asleep enabling you to listen for the duration of the night. Multiple studies have suggested that our subconscious retains a tremendous amount of information when presented in our sleep. This is called sleep conditioning. A group of German researchers did a study – published in Current Biology, where they were even able to incept participants with words from a made-up language. “What we found in our study is that the sleeping brain can encode new information and store it for the long term. Even more, the sleeping brain can make new associations,” said study author Dr. Marc Züst.
Try these affirmations
Here are some examples of positive affirmations you may choose to use.
I BELIEVE IN MYSELF AND MY ABILITY TO REMAIN IN CONTROL OF MY CHOICES
You are not a slave to gambling. Even if it may feel like it sometimes. You are in control of your own life and the things you want to do with it. You have lots of self-control and power over your decision making. You are strong and you have that capacity to choose things you want to do and that will truly make you happy.
I WILL SOCIALISE IN WAYS THAT I ENJOY WITH PEOPLE THAT RESPECT THAT I DO NOT GAMBLE
Going to the casino with mates may be free from temptation for some but, that is not the reality for anyone with addiction problems. There are many healthy ways to stay social and no longer be involved in the communities that support gambling.
There are plenty of clubs to join, places to visit, or hobbies to explore. This is a new opportunity to investigate what brings you joy. Find things that make you feel happy rather than anxious and tense. Perhaps there is a book club you can join or maybe you’ve always considered playing an online RPG. There are communities everywhere that are just waiting for a person like you to join. Activities like yoga or meditation are excellent for clearing the mind while still maintain a social atmosphere.
As Johann Hari famously states in his TED talk, “the opposite of addiction is not sobriety, it is human connection.” Isolation is often a hindrance to someone that is recovering. Choosing to remain in positive company will offer additional support.
I AM NOT A GAMBLER AND I REMAIN STRONG AGAINST MY DESIRE TO GAMBLE
There are going to be times that the negative voice tries to convince you that continuing might not be “such a bad idea”. That “one more game” might be your big break. “if you stop right now, you’re going to miss your chance at a big win.”
But you are strong and you are not a gambler. You don’t want to put energy into this activity. You have other ways to spend your time and money. You don’t gamble.
It is important to always speak to yourself with love and kindness. Be gentle with yourself. Create affirmations that ring true to you and your journey. Repeat them often. You are powerful.