If you are reading this, it means that you or someone you love has made the decision to seek help for a drug or alcohol addiction. This is an incredibly brave step and one that will undoubtedly lead to a better life for you or your loved one. However, before entering rehab, there are some things that you need to do in order to prepare yourself. In this blog post, we will discuss some important steps that you need to take before entering rehab. So, without further ado, let’s get started.
Choose a Facility that Fits Your Needs
Once you have decided to seek help for your addiction, the next step is to choose a rehab facility that will be the best fit for you. There are many different types of rehab facilities, so it is important to do your research in order to find one that meets your specific needs. Depending on what you need, you can find a treatment facility that allows cell phones, computers, and other devices; offers holistic treatment methods; focuses on faith-based healing; or specializes in treating a certain population, like veterans. There are many options out there, so it is important to take the time to find the one that is right for you.
Tell Your Loved Ones
The next step is to tell your loved ones about your decision to seek help for your addiction. This can be a difficult conversation, but it is important to have this discussion before entering rehab. Your loved ones need to know what to expect while you are in treatment and they also need to know how they can support you during this time. You could start with something like this “I have decided to seek help for my addiction and I will be entering a rehab facility. I wanted to let you know so that you can support me during this time.” You could arrange a group meeting with your loved ones or have a conversation with each person individually. Which option you choose will depend on your relationships with your loved ones.
Finish Your Work Obligations
If you are currently employed, it is important to finish any work obligations that you have before entering rehab. This might include giving your employer notice, finishing up projects, and training a replacement. You should also take care of any personal business that you have, like paying your bills and taking care of your pets. Once you have taken care of everything, you will be able to focus on your recovery without any other distractions. This process might take a few weeks or longer, depending on your situation.
Prepare for a Financial Loss
Entering rehab will likely result in a loss of income, at least temporarily. This is because you will be unable to work while you are in treatment. Therefore, it is important to prepare for this financial loss by creating a budget and cutting back on expenses. You might also want to consider setting up a payment plan for your bills or getting help from a financial advisor. A financial loss can be difficult to deal with, but it is important to remember that your recovery is the most important thing.
Make a List of Things You Want to Accomplish with Rehab
Before you enter rehab, it is a good idea to make a list of things that you want to accomplish during treatment. This could include goals like staying sober for a certain amount of time, attending all of your therapy sessions, and participating in group activities. Having a list of goals will help to keep you motivated during treatment and it will also give you something to strive for. In addition, you can use your list of goals to measure your progress once you have completed rehab.
Get Rid of Any Substances You Still Have
If you have any substances that you are addicted to, it is important to get rid of them before entering rehab. This includes anything that you might be tempted to use during treatment, like alcohol or drugs. Getting rid of these substances will help to prevent relapse and it will also make it easier for you to focus on your recovery. You can either dispose of them yourself or you can ask a friend or family member to hold on to them for you.
Rehab can be a difficult and daunting experience, but it is important to remember that you are not alone. There are many people who have gone through the same thing and come out the other side. With the right preparation, you can make the most of your time in rehab and come out stronger than ever.