How to Relieve Stress in College: Meditation Techniques for Students

Being a college student is supposed to be fun and full of adventure. However, this does not mean that students do not suffer from stress. It is important to learn some few stress relief meditation techniques to help you fight stress and depression in college.

A healthy mind can grasp things taught in school faster than an older one can. Many scientists recommend meditation to reduce stress and enhance mental health among students and adults. There are countless benefits associated with meditation as a way of relieving tension. Some of them include these below:

  • Increased concentration span.
  • Stress reduction.
  • Improved self-esteem.
  • Reduced levels of anxiety and depression.
  • Self-awareness.
  • General happiness and peace of mind.
  • Better and relaxing sleep.
  • Lower blood pressure.
  • Improved memory.
  • Emotional control.

Techniques to Help Relieve Stress in College

The use of techniques such as physical exercises and meditations to relieve stress has been adopted by many people. However, college students can barely find time to meditate, and this is because of their busy schedules every day. Did you know that you can write your causes of the civil war essay and still get enough time to meditate and relax if you plan your time properly?

Here are some proven techniques that students can adopt to help them relieve and manage stress in college, regardless of their schedule.

1. Visualize your work

Whether working on a civil war research paper or a chemistry project, visualizing the work before engaging can help you manage your stress. Go ahead and look at some free essay examples and paper samples on Civil War before embarking on the task. It makes it look easy and motivates you.

2. Have enough sleep

Many students do not have time to squeeze in a stress relief meditation exercise, leave alone having enough sleep. This mostly affects those who have to read and work at the same time. Plan your time effectively to ensure that you have enough sleep time. You need at least 6 to 8 hours of sleep every day. A good rest goes a long way in giving you peace of mind.

3. Do some physical exercises

If you are not involved in any sport, hit the gym and exercise your body. This not only helps in keeping you fit but also relieving your mind of daily pressure and tension. You get to blow off some steam. It also enhances the performance of the brain, making it easier to store and process information fast.

4. Listen to music

As a college student, music is one of the most effective ways to relieve and manage stress. You can use music when studying, resting, stimulating your mind or even just walking. Sometimes, all your body needs is some good music that can have you dance all your worries away. Music is one of the best stress relievers. It is medicine to the soul.

5. Be social

If a civil war essay assignment is giving you stress, why not get a few friends to help you out? Being around people can help you relieve tension and maintain a happy and peaceful lifestyle. Put yourself out there; it will get you out of your head. Choose to keep positive and jovial friends. Bad friends ruin good morals and stress you out.

6. Go on nature walks

Interacting with nature is one of the most effective ways to reduce tension. While in college, you can use your free time or weekends going on nature trails with your friends or alone. Take this time to clear your mind and enjoy the beauty of nature before you. Your mind appreciates that.

7. Keep a journal

Writing is another way you can manage and relieve tension as a learner. It should include anything you want to write about: notes, emotions plans, anything! Keeping a journal is an excellent way to manage your emotions and thoughts.


Being on campus is not as easy as people portray it to be. It can be stressful and tiresome at times. Learning how to manage and control the stress is an important step that every student needs to survive through campus. Life is not that hard.