For centuries people have been using kratom to ease anxiety, lower blood pressure, and boost their energy levels. The problem with taking kratom is that the results can vary greatly depending on a person’s tolerance, body mass, age, sex, and height.
It can be pretty hard to figure out what your dosage is if you’re new to it. There’s so much information on how to use it that it’s almost impossible to get the right information on it. That’s where we come in.
Check out this handy kratom powder dosage guide for tips on how to take this naturally occurring plant without overwhelming yourself.
1. Start Out With a Small Dose
If you’re new to kratom, you have no idea how your body is going to react to it. It would be better to take not enough and have to take a little more later than to take too much and make yourself sick.
Don’t go any higher than a single gram. If you know you tend to be a little more sensitive toward stuff, you can start with half a gram. If this dosage isn’t enough you can slowly add more to it until you find a dose that works.
2. Understand How Your Tolerance Works
Kratom tolerance is a real thing that you have to be aware of when you’re starting out. Like any drug, if you take kratom regularly for a while, your body will get used to it. When this happens, you won’t feel the effects as much.
There are two things you can do in this situation. You can either up your dose or you can lay off it for a few days to let your body reset.
3. Try Out Different Strains
Another way to keep your tolerance on your toes is to try out different strains. If you take one strain of kratom every day your body will build up a tolerance to it.
If you jump around to different strains, your tolerance will stay pretty low. If this is a method you want to try it’s important to know that every strain of kratom is different. Some are much stronger than others and some are much weaker.
Each strain will have a different effect on your body as well. When trying out a new strain, experiment with it a little first by taking a small dose and working your way up.
4. Take It on an Empty Stomach
Kratom will kick in much faster if you take it on an empty stomach but this does make some people sick.
If you’re one of these people, you can combat the nausea but taking your dose with something small like a pack of crackers or a piece of fruit.
5. Wait a While Before Taking More
If you take a small dose of kratom and don’t feel any effects, you’ll be tempted to take another dose. This is fine but you should wait at least 45 minutes before doing so.
Once the 45 minutes are up, go ahead and take one or two more grams of kratom. If you still don’t feel any effects, don’t take any more. At this point, your problem isn’t the dosage, it’s the strain you’re using.
6. Keep Yourself Hydrated
Kratom will make you feel dehydrated. If you don’t drink water you may experience a headache or nausea. You might also feel like you’ve taken too high of a dose.
To avoid this negative experience with kratom, drink plenty of water before and after you take your dose.
7. Create a Log
With all the different strains of kratom, you may start to lose track of the ones that you’ve tried out. A good way to stay on top of your doses is to keep a log.
Each time you try out a new strain, right down the name of it and how it made you feel. This is a good way to figure out which strain or strains of kratom are right for you.
8. There Are Different Ways to Take it
You’ll realize as soon as you take your first kratom dosage that it tastes disgusting by itself. You’re going to want to do all you can to cover up the taste or you may not be able to gather the motivation to keep taking it.
Many people do something known as the “toss and wash” method. Take your kratom dosage and wash it down with a hefty amount of water. The problem with this is while the water will help you get it down, you’ll still be able to taste the powder.
That’s where kratom capsules come in. You’ll have to take a lot of capsules at once to get your dosage but you won’t have to deal with the horrible taste. If the capsules are a pain to keep up with, you can add the powder to your morning smoothie as well.
9. Take Days Off
When you’re getting used to kratom, it’s important to take days off so you don’t overwhelm your body and mind too much. Taking days off helps you keep your tolerance in check.
Take your dosage every other day or so. It helps to come up with a kratom schedule and write it down.
The Only Kratom Powder Dosage Guide You Need
Are you thinking about taking kratom powder for your anxiety? It’s a great method that many people have been using for centuries. The hardest part of using it is finding the right dose for your body weight, age, and gender.
Use this kratom powder dosage guide to help you get the right dosage every single time.
Kratom powder isn’t the only thing you can use to take control of your mental health. Check out the health section of our blog daily for all the latest wellness tips.