Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings without judgment. If you’re looking for ways to enhance your mindfulness, consciousness, and mental health, or simply want a boost of optimism to increase your self-confidence, our articles can help.
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How to Start Letting Go of the Past and Begin the Healing Process
It's no secret that life is a journey. After all, the average person's lifetime is…
Practicing Mindfulness: A Way to Completion
The moment by moment awareness of thought, practicing mindfulness can help in all areas of…
50 New Moon Affirmations: Manifest Your Desires With New Moon
The New Moon is a time of new beginnings and endings. Everything is quiet and…
Meditation Music and its Benefits
“Quiet the mind, and the soul will speak,” said Ma Jaya Sati Bhagavati. I love this…
A Quick “Bubble” Meditation For Letting Go of The Past
Many of us aren't aware of how much our pasts are robbing us of a…
