Mindfulness

Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings without judgment. If you’re looking for ways to enhance your mindfulness, consciousness, and mental health, or simply want a boost of optimism to increase your self-confidence, our articles can help.

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A Quick “Bubble” Meditation For Letting Go of The Past

Many of us aren't aware of how much our pasts are robbing us of a…

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