Traditional Hatha Yoga as brought forth by Tirumalai Krishnamacharya emphasises the breath (Spirit) as the central feature of Asana Practice.
Practicing Yoga as a means to our very own empowerment gives us the appropriate leverage on our individual spiritual journey, realising and living our true potential in this world.
Choosing an authentic daily practice of Asana and Pranayama as our personal Sadhana will provide us with the means to receive and actualise our inspiration in life, living wholeheartedly connected and in deep relationship with our true essence.
Hatha (effort/exertion, taking action to embody and realise) Yoga (union/absorption with Self/God, namely everything in and out of existence, everything that IS).
Yoga Sutras 1.1: अथ योगानुशासनम्॥१॥ atha yogānuśāsanam
– here, now, Yoga BEGINS