Being healthy doesn’t have to mean quitting alcⲟhⲟl. Read on to learn how to drink alcⲟhⲟl and still be healthy.
These days, more people seem to be making a conscious effort to be healthier than ever before. And, a significant step in the journey to a healthier, happier you is adjusting your current eating habits.
Between the rise of the vegan diet and the shift away from sugar, it was only a matter of time before people began to zero in on one of humanity’s favorite vices.
Fortunately, there are plenty of ways you can continue to partake without having to worry about compromising your health.
Here’s everything you need to know about how to drink alcⲟhⲟl while sticking to a healthy lifestyle.
Color Is Key
Think of alcⲟhⲟl like water — the further away from clear it is, the worse it is for you. While that metaphor may seem a bit strong, the fact remains that lighter and clearer liquor is better for you.
Dark liquors, like whiskey, can come at the cost of a hangover the next day. Alternatively, clear liquors, such as vodka and gin, can be easier on the body.
That said when it comes to drinking beer, you’ll need to reverse the rule. Light beers, while generally lower in calories, can turn to sugar instantly after consumption.
If you want to keep drinking beer, try to stick to dark beers, like porters or stouts. These beers tend to have a higher alcⲟhⲟl content and are more substantial. So, you won’t have to drink as much to enjoy the effects.
Keep It Neat
One of the healthiest ways to enjoy alcⲟhⲟl while watching what you eat is to enjoy your liquor like any Hollywood action hero — by drinking it straight.
By drinking your liquor neat, or on the rocks, you can cut back on the added calories and sugars that come with mixed drinks.
While drinking your rum minus the Coke may not seem like fun, it comes with a surprise bonus.
Sugar is one of the primary culprits of hangovers. By avoiding sugary mixed drinks, you can save yourself a massive headache in the morning while cutting back on calories. Also, if you’re going to drink, make sure to eat a healthy meal beforehand and balance out your alcⲟhⲟlic beverages with water throughout the night. And if you’re feeling a little worse for wear the next day with a headache, tired eyes, and possibly asian glow, then make sure you keep drinking water and eat healthy food.
Studies have found that a little wine now and then can be a healthy addition to any adult diet.
The Mediterranean diet is one of the most highly recommended eating styles by medical professionals. And, part of this particular plan is the consumption of a glass of red wine with dinner.
That said, not all wines are equal. Cheap wines can be chock full of sulfates, which can leave you nursing a wine-headache after a single glass. So, if you’re going to drink wine, it’s best to splurge a bit.
It’s All About Balance
Unfortunately, the healthiest way to enjoy alcⲟhⲟl is by not drinking at all. That said, not everyone knows how to stop drinking alcohol because it is a massive part of our society.
As with everything in life, the key to enjoying alcⲟhⲟl is to find a sense of balance.
If you’re going to drink, make sure to eat a healthy meal beforehand and balance out your alcⲟhⲟlic beverages with water throughout the night.
How to Drink Alcⲟhⲟl the Healthy Way
Humans have loved their alcⲟhⲟl for millions of years. So, it stands to reason that no matter what fad diets pop-up, people are always going to want to keep drinking.
The good news is, no matter what diet you’re on, there are plenty of methods of how to drink alcⲟhⲟl without setting yourself back.
Are you looking for more health tips, tricks, and hacks? We’ve got you covered.
We have dozens of articles with all the advice you may need to help you start living a happier and healthier life. Check them out today!