17 Weight Loss Affirmations To Help You Reach Your Ideal Weight

Weight loss is one of the most common goals and New Year’s resolutions of most of us. Whether your reason is better health or you want to be happier with your physical appearance, weight loss is possible.

And even though gaining extra pounds is easier than losing them, purposefulness and determination is the key to your dream physique..because weight loss starts in your head.

weight loss affirmations

You can start moving more, you can start eating healthier, but if your thoughts are not in line with your goal and you do not believe yourself that you can lose the extra pounds, your body will be in a conflict with your thoughts and will not let the excess pounds disappear.

Whatever your goal is, believe in your ambitions and use positive affirmations, which are a great tool not only for weight loss. Before you start with positive affirmations, remember that:

  • Positive affirmations should only be formulated in the present tense: “I am..I have..
  • Be precise and specific when formulating your affirmations: “I weigh 130 pounds by July 20, 2019” or “I’m on my way to weight 140 pounds by August 30, 2019
  • Positive affirmations should be positive, so formulate your affirmations correctly. Instead of “I want to lose twenty pounds” say “I now weight 120 pounds”.

Speak these weight loss affirmations out loud for about 3 to 5 minutes at least twice a day – morning and evening.

weight loss affirmations

I have the power to change my body.

weight loss affirmations

Every day I feel more and more comfortable in my own skin.

weight loss affirmations

I strongly believe in my ability to lose weight.

weight loss affirmations

My body becomes more attractive each day.

weight loss affirmations

I exercise because it makes me feel good.

weight loss affirmations

I am determined and ready to lose weight.

weight loss affirmations

My body is getting stronger and healthier every day.

weight loss affirmations

Losing body fat is easy and effortless.

weight loss affirmations

I am in control of what I eat.

weight loss affirmations

I deserve to look and feel my best.

weight loss affirmations

People around me are supporting me in the weight loss process.

weight loss affirmations

I am grateful now that I am reaching my ideal weight.

weight loss affirmations

I am going to make myself proud.

weight loss affirmations

I choose to be slim, happy and more energetic.

weight loss affirmations

I can easily burn the excess body fat.

weight loss affirmations

I can achieve anything I set my mind to.

weight loss affirmations

I am developing healthy eating habits.

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