17 Weight Loss Affirmations To Help You Reach Your Ideal Weight

Weight loss is one of the most common goals or New Year’s resolutions. Whether your reason is better health or you want to be happier with your physical appearance and feel better in your own skin, weight loss is possible and can be both easy and fun!

Gaining extra pounds is easier than losing them. However, if you reprogram your mind and have a crystal clear vision of how much you want to weigh, achieving your dream weight will be easier than you ever thought.

weight loss affirmations

You can start exercising more, you can start eating healthier, but if your thoughts are not in line with your goal and you do not believe yourself that you can drop these extra pounds, your body will be in a conflict with your thoughts and will not let the excess pounds disappear. Weight loss begins in your head.

Read more in our article: Law of Attraction For Weight Loss

Whatever your goal is, believe in your ambitions and use positive affirmations, which are an amazing tool available to everyone. Before you start with positive affirmations, remember that:

  • Positive affirmations should only be formulated in the present tense: “I am..I have..
  • Be specific when formulating your affirmations: “I weigh 130 pounds by September 20, 2019” or “I’m on my way to weight 140 pounds by August 30, 2019
  • Positive affirmations should be positive, so formulate your affirmations correctly. Instead of “I want to lose twenty pounds” say “I now weight 120 pounds”.

Speak these weight loss affirmations out loud for about 3-5 minutes at least twice a day – morning and evening.

Affirmations For Weight Loss

weight loss affirmations

I have the power to change my body.

weight loss affirmations

Every day I feel more and more comfortable in my own skin.

weight loss affirmations

I strongly believe in my ability to lose weight.

weight loss affirmations

My body becomes more attractive each day.

weight loss affirmations

I exercise because it makes me feel good.

weight loss affirmations

I am determined and ready to lose weight.

weight loss affirmations

My body is getting stronger and healthier every day.

weight loss affirmations

Losing body fat is easy and effortless.

weight loss affirmations

I am in control of what I eat.

weight loss affirmations

I deserve to look and feel my best.

weight loss affirmations

People around me are supporting me in the weight loss process.

weight loss affirmations

I am grateful now that I am reaching my ideal weight.

weight loss affirmations

I am going to make myself proud.

weight loss affirmations

I choose to be slim, happy and more energetic.

weight loss affirmations

I can easily burn the excess body fat.

weight loss affirmations

I can achieve anything I set my mind to.

weight loss affirmations

I am developing healthy eating habits.

 
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