Have you suffered from an injury lately? Do you suffer from chronic pain that has impacted how you function in your daily life? Have you had recent surgery like a hip replacement? In any of these cases, your doctor will most likely recommend physiotherapy. Physiotherapy is another name for physical therapy which is a treatment for injuries, and various diseases and disorders that help restore function and mobility in the body and prevent any further damage.
There are many benefits to physiotherapy that can help bring normalcy back to your life after an injury or disease.
1. Reduce Pain
No one can live on painkillers, since they are a temporary solution and aren’t always reliable. A physiotherapist, on the other hand, will help you with techniques and exercises like soft tissue mobilization. They may also offer you treatments like electric stimulation, ultrasound, and taping. The purpose of these exercises and treatments is to restore functionality to muscles and joints, to relieve the pain, and prevent it from returning.
2. Recover from Sports Injury
If you play professional sports, there is a huge chance you may get injured. Physiotherapists will design exercise programs to help you recover from your injuries so you can safely return to playing your favorite sports. These programs can also help prevent injuries as well.
3. Avoid Surgery
After certain injuries, you may require surgery. However, in many cases, physiotherapy has managed to eliminate people’s pain so they don’t actually require an operation.
If you live in Singapore and want to try physiotherapy to prevent surgery but are reluctant, you should understand the process first. Physical therapy can help you avoid surgery, according to the physiotherapists at physiotherapy Singapore, by alternatively treating the root cause of your injury and pain, thereby helping you fully recover. That said, if your case requires operating, physical therapy will help make you stronger so you can recover faster and quickly get back to normal after surgery.
4. Improve Your Mobility
Whether you suffer an injury or are the victim of old age and have trouble moving or walking, physiotherapy can help improve your mobility. A therapist will design certain strengthening exercises and stretches to get you walking and moving again.
5. Manage Diabetes Symptoms
There are various physical symptoms that accompany diabetes-like shoulder, knees, and back pain as a result of having high sugar levels. Your physiotherapist will help create exercises suitable for diabetics based on your age and health conditions to manage the sugar levels in your blood and also help improve sensation problems in your feet and legs.
6. Recover from Stroke
Strokes can affect your movement and balance. Physiotherapy treatment will focus on the affected area to restore its strength and mobility, and improve your balance. In time, you will be able to move and live your day-to-day life without requiring assistance.
You don’t have to live in pain or depend on someone to help you with simple tasks like getting dressed or going to the toilet. Physiotherapy is a permanent solution to your pain and can bring you back to your old and active self. Give it a chance to change your life so you can live pain-free and move and walk easily again.