The brain may be the command center for all bodily functions, but it is our hormones that keep the mind and body functioning properly. The hormones that the body produces are secreted from the various glands of the endocrine system. For example, the pancreas produces insulin to regulate blood sugar while the pituitary gland in the brain produces human growth hormone (HGH) for growth, and cognitive functioning. Then, there are the ovaries that produce the sex hormones estrogen, and progesterone. These two hormones regulate a female’s reproductive cycle from puberty to menopause. There are many more hormones, all of which have a specific purpose regulating other functions of the human body. However, as important as they are in keeping our body functioning, there are times our hormones may inadvertently influence our mood. Mood swings can be a common occurrence as our hormone levels fluctuate.
What can Cause Your Hormones to Fluctuate Affecting Your Mood
For a woman the main causes of the fluctuation of the sex hormones boils down to the different stages of the reproduction cycle resulting in periodic mood swings. From puberty to the elder years a woman is most likely to experience mood swings during times of premenstrual syndrome, pregnancy, and menopause. Each of these stages in reproduction have constant fluctuations in the level of a woman’s hormones resulting in mood swings. And it’s always better to talk with a hormone expert in a clinic to be completely sure how to treat exact your condition.
- Premenstrual Syndrome (PMS)
During a woman’s menstruation cycle there is a constant change in the level of sex hormones in the body, thereby affecting their mood. Every cycle begins following the same pattern of estrogen levels rising during the first two weeks of the cycle boosting mood, and energy levels. However, during the third week estrogen levels fall while progesterone rises beginning the instability of your mood. By the fourth week both estrogen and progesterone decline resulting in irritability, and frequent mood swings. By knowing the length of your menstrual cycle, and keeping track of when ovulation occurs, it is possible to accurately predict when the mood swings will begin. - Pregnancy
A woman experiences the most hormonal changes during pregnancy. During the nine months of pregnancy, a woman’s body is constantly producing a high level of estrogen, and progesterone. These high hormone levels are for fetal development, and preparing the body for childbirth. The hormones themselves do not cause mood swings; however, they make a woman more susceptible to stress. These high levels of hormones combined with feelings of stress makes a woman prone to mood swings throughout the duration of her pregnancy. - Menopause
Majority of women go through menopause between their late 40s, and early 50s, when their menstrual cycle ends causing a decrease in estrogen levels. Estrogen is one of the hormones that stabilizes, and increases, a woman’s mood. A sudden decrease in estrogen during menopause is known to cause irritability, and frequent mood swings. The mood swings that occur may also worsen if, like pregnancy, the hormonal fluctuation is accompanied with feelings of stress.
Balancing Your Mood with Human Growth Hormone
Human growth hormone is more commonly associated with the development of children; however, it has significant benefits for adults in balancing mood. Human growth hormone is a hormone produced by the pituitary gland in the brain, and has shown to improve memory, concentration, and verbal communication in adults. Furthermore, recent studies have also shown that HGH can improve mental health by stabilizing, and increasing, one’s mood. Human growth hormone supplements increase dopamine and B-endorphin levels in the brain. Dopamine is a neurotransmitter naturally produced in the brain that boosts mood, and allows a person to cope more easily during times of stress. As for B-endorphins it also works as a mood elevator. By taking HGH supplements mood swings may occur less frequently as your mood becomes more stable. Although not sold in stores, human growth hormone can be purchased online under its peptide name, somatotropin, from an online vitamin and supplement company.
The hormones produced in the body are all important for regulating bodily functions, yet a few hormones can affect your mood as their levels fluctuate. The sex hormones estrogen, and progesterone, both fluctuate constantly causing a woman to experience occasional mood swings. These hormonal fluctuations are most prevalent during menstruation cycle, pregnancy, and menopause when these two hormones fluctuate the most causing frequent mood swings. During these times of mood swings taking HGH supplements can help in stabilizing a woman’s mood reducing the frequency, and severity, of a woman’s mood swings.
