A healthy person achieves his or her goals faster, doesn’t worry, overcomes difficulties with a minimum of effort, and lives actively and happily. For students, health and energy are especially important because studying takes a lot of efforts and to fully absorb them, and to perform tasks on your own, without essay writing help. Today we’re sharing healthy habits that will help you stay healthy and awake.
Forming a habit in 21 days is a myth. It takes an average of 66 days between 18 and 254 days. Feel like a researcher: choose an activity from our list and see how many days it becomes a habitual ritual.
Everyday sports
Understanding that exercise is good for you doesn’t help you get out of bed half an hour earlier. The good news is that you can choose the time of day and type of exercise yourself.
Strength training. Find exercise sets on YouTube – repeating after the presenter is much easier than coming up with unusual types of squats yourself.
Tabata method. If pumping your abs to a monotonous counting seems uninteresting, then try the Tabata method. This is a high-intensity workout where 20 seconds of exercise is alternated with 10 seconds of rest. Short intervals and energetic music will keep you from getting bored.
Stretching. Stretching is a great substitute for strength training: it develops joints and makes the body more mobile.
Yoga. Downward-facing dog and warrior pose will surprise no one. But few people know about the method of Animal Flow. It combines elements of yoga and gymnastics: you perform dynamic exercises imitating the behavior of animals in the wild.
Water balance in the body
Water ensures the transportation of nutrients and metabolic products in the body, so it is important to drink enough water every day. Children should consume 10-15% of their body weight, and adults 2-4%. You can use an app to keep track of how much water you are drinking, which will send notifications and remind you to drink a glass of water.
Contrast showers
It is recommended to start at the top and alternate cold and warm water twice. This technique helps to energize, harden and strengthen the circulatory system.
Proper rest
Give yourself a break from studying. Try the tomato method. It is not necessary to eat tomatoes, and if you do not like tomatoes, they can be replaced by any other vegetable or fruit.
The creator of the method Francesco Cirillo is sure that it helps you not to overwork, to be concentrated and efficient.
Start a timer. One “tomato” is a segment of 30 minutes: 25 minutes of work and 5 minutes of rest (without the phone). Draw against the task in the list the number of “tomatoes” that you spent on it. After the fourth “tomato”, rest for 20-30 minutes.
Go to bed 10 minutes earlier each day
If your routine is disrupted, it’s easier to restore it gradually. Try to go to bed earlier each day, putting off the phone an hour before bedtime.
Keep your memory in gear
Learning poems by heart is a great but boring way to learn to memorize. Better yet, build a “memory palace”! This technique has many names – the method of Cicero, the method of loci, the “chambers of the mind”: it is based on spatial and temporal associations.
Mind map: how to arrange everything
Imagine a space – it could be your room or apartment, to begin with – and visualize it in great detail.
Pick out as many objects as you can that do not change their place: TV, fridge, couch, etc., and imagine their location in space. Now determine your route and try to mentally walk through it, imagining how the objects are arranged and look like and how you move between them.
Suppose you have a list of words that you need to memorize. Walk along the planned route and come up with absurd associations to each object with the words on the list. This will allow you to remember both the words themselves and their order.
Tracking habits
Choose the most appealing or make up your tracker and track your progress. It will provide extra motivation not to stop!
