“I’m pickin’ up good vibrations,” sang The Beach Boys in ’66 – in the midst of an era full of love, freedom and great wellbeing.
When we think about “vibrations” in its literal form, we might imagine a glass of water rippling from music with a deep bass, or our phones as they beep in our pocket. Our own vibrations are not so simplistic.
Everything in the universe gives off a vibration – for humans, this encompasses our physical, mental, emotional and spiritual wellbeing. When one is out of sorts, the others are in disarray – and suddenly we feel blue, with negative thoughts numbing us and stopping us from living a full, happy life.
How do we raise those positive vibrations? How do we hold them up high and keep them there, so that we can be our best selves?
There are dozens of ways you can help to raise your positive vibrations. I’ve listed below just a few of these you can try.
how to raise positive vibrations
Motivational speeches and podcasts
Motivational speeches are one of the most effective ways to raise your positive vibrations. I’m not talking about paid seminars, audio books or CDs, but better try audio recordings, which are freely available on the internet.
My daily cup of tea are Abraham Hicks workshops, spoken affirmations by Louise Hay or Michael Losier and his amazing motivational speeches. Listen to any motivational audio recording at least 30 minutes a day and watch how your life changes for the better.
You do not need to sit and stare into the monitor. Your goal is to listen to high vibration words. When you are listening to any motivational audio, you can cook or clean, but always pay the greatest attention to the audio recording.
how to raise positive vibrations
Taking time out
Most of us are just too busy to focus on what we really want out of life. Take a week, take a month (take a whole year!) off from your usual daily habits such as working and paying your bills, and just focus on what centers you.
What’s your one thing that makes you happy, no matter what? What do you want out of life? What’s making you unhappy, causing those negative vibrations to weigh you down?
Think about it and write it out – write down your goals, your “bucket list” and read it every day. One day, you will complete that list and write out a new one!
how to raise positive vibrations
Listening to music
Music is meditation in its own right. A great album can help just as much as talking out your troubles with a trusted friend, and can help banish negative thoughts through positive thinking.
Let music speak to your soul. Find someone you love to listen to and a beat that makes you feel content. Allow the rhythm of the instruments to flow through you and give youlife, and that positive energy will rise up in you!
Music is an amazing tool to increase your vibrations instantly and easily.
how to raise positive vibrations
Surround yourself with positive vibrations
Easier said than done. People who give off negative vibes can make us feel negative in turn. Surround yourself with positive people, friends and family that will build you up and make you feel good about yourself.
But don’t forget that those who suffer from negative energy might need your positive vibes too – building people up as they do with you can make you feel amazing. Helping out others can really center you and make you appreciate the great things you have in life.
Your goal is not to help individuals who are full of negativity, but to help these individuals as soon as you yourself are full of positive energy.
how to raise positive vibrations
Animals and pets
Animals are a natural remedy for the soul. Whether it’s a cat, dog, horse or hamster, each of them is a tremendous source of positive energy. Namely cats are very sensitive and their great advantage is that they can suck out the negative energy from your being in a very short time. It is said that cats act like a vacuum cleaner.
Move your hand gently and slowly over an animal’s fur; it has very antidepressant effects and can raise positive vibrations.
Cats are not reclusive, but constantly seeks human companionship, therefore cat can be a great friend in any situation and a source of positive energy at the same time. how to raise positive vibrations
