A lot of people wonder if you can lose weight by walking on a treadmill and today I will give you a brief but clear answer to this very frequently asked question. Read the following lines for the answer.
Walking is the most natural movement for us. It is an aerobic physical activity that can indeed have wonderful effects under certain conditions. If you decide to buy a treadmill or start walking to a fitness center where there is a treadmill, you have made a great decision.
Walking (especially brisk walking) is a great type of movement that helps to lose weight. It is ideal for overweight people who cannot run or for beginners who are not accustomed to running. In addition, experts say that brisk walking is more effective than running.
If you bought a home treadmill, you can use your free time at home to burn calories and lose weight while watching TV or listening to music.
Can you lose weight by walking on a treadmill?
Yes, you can lose weight by walking on a treadmill. Walking on a treadmill helps you burn calories efficiently just like any other aerobic activity. However, if you want to lose weight, besides walking on a treadmill it is very important to have complete control over what you eat; over your total calorie intake.
If you calculate how many calories you should accept and how many calories you should burn each day to lose weight, then you will have more insight into how much time you should spend on a treadmill.
Any physical activity helps you burn calories, but not every such activity is fun or interesting to such an extent that you can do it every day. Walking is great; you can make calls with a friend, watch your favorite movie or series, or listen to your favorite music during walking on a treadmill. Walking is also natural, you don’t need to learn anything new, or you don’t need any special equipment besides comfortable shoes.