To deal with a stressful situation, take some time off, go to a comfortable place, divert the mood of the conversation, and take things more positively.
Humans have a wide variety of emotions and a wider variety of factors that trigger these specific emotions. Being emotional is good as it brings out the humane side and makes you more sympathetic. However, as with the excess of everything, too many emotions can cloud your judgment and prevent you from making the right decisions.
Many people blindly follow their emotions rather than their clear mind and may end up regretting their decisions. So, is there any way by which you can control this upsurge of different emotions to make you calm and collected even in the most difficult times?
Yes, there are many ways that can help you regulate your emotions even in the hardest times, and this article will show you just that.
Here are a few strategies you can use to regulate your emotions.
1. Take Some Time Off
So there is an event that is going on or will come soon, but now the thought of it is making you extremely anxious. Take an important business meeting as an example.
You cannot make proper decisions if you are anxious and tense. You can get excited during the meeting, or worse, you may not be able to follow up on the conversation.
So, a great way to reduce this stress is to get yourself some time. Take some time to relax before the meeting, or if you are in the meeting, tell people you need to go to the washroom and get some time to ease up. A lot of people consume CBD oil before big meetings or events. CBD products have lower than 0.3% THC, which means they won’t have any psychoactive reactions. Instead, they can clear and relax your mind.
2. Change The Environment To Your Liking
Many things in your surroundings might tense you up. If you are doing a crucial meeting in a place that you are not familiar with, such as a faraway place from your home, or in a customer’s office, it can make you nervous even before the actual meeting begins.
So, to prevent this, an easy strategy is to negotiate with the meeting attendee to go somewhere you are much more comfortable, like your favorite coffee shop or restaurant. This can help lighten up the mood.
If you think the mood of the meeting is getting very serious, you can add some light-hearted humor and jokes to ease not only yours but everyone’s mind as well.
3. Divert Your Attention
Let’s suppose, in the meeting, the person you are talking to is having a very intimidating approach, and it is working; you are getting intimidated.
This is a bad situation because it is likely that you will agree to whatever that person says without considering how it might impact you.
So, a good way to avoid that is to stop looking directly at the person. It might seem rude, but until you are calm enough, try avoiding direct eye contact. Stare at the papers or the surroundings as often as possible. Think about the agenda of the meeting, and it will clear up your mind.
4. Change The Perception
This is considered the most useful step. Suppose during the meeting, the head of the meeting or your boss gets fired up. At this moment, two things can happen in your mind.
Either you will be extremely overwhelmed with anxiety and fear and cannot think of what to do, or you will be overwhelmed with anger as well and might lash out at the boss.
Now, none of these is a rational response. So, for you to stay calm, you need to change your perception of thinking. Ask yourself – Why am I getting angry? How can I calm this emotional upsurge? How did my thoughts get out of control so quickly? These thoughts can help you calm down and think things thoroughly.
Effective Strategies To Control Your Emotions
So, now you have seen how you can regulate or shift your anxiety and tension. But there are also ways in which you can control your emotions completely. Here is how you can do it-
1. Think About The Aftermath
Extreme emotions are not that bad if there is no negative impact. So, a good way to control your emotions is to think about what they might cause to others around you.
Will they cause them harm? Will they cause you to harm yourself? If so, then you have successfully identified the severity of your emotions, and it gets easier to control it.
2. Be Calm, Collected, and Positive
A good way to keep your emotions at bay is by accepting everything that is happening around you. Many emotional upsurges occur when you question things around and start blaming them for irrational things. So, once you accept things and think that maybe it was for the better, your emotions calm down and get easier to control.
A positive affirmation can help control your emotions in stressful scenarios like job interviews, sales pitches, and big meetings.
3. Deep Breath In, Deep Breath Out
Controlled breathing is a great way to control your emotions too. This is advised by almost all psychiatrists and psychologists as deep breathing can help loosen up your thoughts and clear your head.
Unlike the other methods, this is something you should do when the upsetting event is over, but you are still frustrated. Meditating reduces the stress hormones in our body.
Meditation has the same impact as the previously mentioned breathing method to calm your emotions. You do not have to go overboard. Just find a quiet place and do some beginner-level yoga.
Emotions are helpful for us in expressing what we feel and think. But, when the emotions get out of control, we might do some things that fill us with regret and even more frustration later on. So, to make sure that you do not regret your decisions or actions in the future, try out the methods discussed above. We hope this article will help you in diverting and controlling your emotions in stressful situations.