Are you constantly worrying about little things? Feel like you’re on edge all the time? Do random thoughts keep racing through your head and keeping you from relaxing? If so, you might be dealing with an anxiety disorder. Anxiety disorders are among the most common mental illnesses. In fact, nearly one in five adults experiences some form of anxiety. But these numbers are even higher for millennials — almost half of them will deal with it at some point in their lives.
Anyone who has ever suffered from bouts of anxiety knows all too well just how much of a hand it can have on us. When our minds are filled with worry, stress, and negative self-talk, the result is often an anxious feeling that sticks with us throughout the day.
Reducing our anxiety is easier said than done, but there are ways we can manage it and focus on regaining control.
Whether you’re looking for natural remedies to lower your anxiety or simply new ways to find balance again, incorporating these 8 calming teas into your daily routine is a great place to start.
Gaba Tea
Gaba tea is a tea that is high in the amino acid GABA. GABA is an inhibitory neurotransmitter, which means it calms the brain and soothes your nerves. The high GABA content in Gaba tea makes it very effective in reducing stress and anxiety. Gaba tea is also rich in antioxidants, which help detoxify your body and fight off free radicals.
How often you can drink gaba tea depends on your body’s response and tolerance to the tea. Some people only drink gaba tea when they are stressed or anxious, while others drink it on a daily basis.
Tension Taming Tea
Tension Taming Tea is a botanical tea blend that is specially formulated to help calm the body and mind, relieve stress, and promote relaxation. This special herbal tea contains a combination of calming herbs that have been used for centuries to promote a restful night’s sleep and help ease the effects of anxiety and restlessness. The ingredients in this tea are a combination of naturally occurring vitamins and minerals that are easily absorbed by the body. When consumed on a regular basis, they can help reduce feelings of stress, and anxiety and help us stay focused.
The best way to enjoy the benefits of Tension Taming Tea is to brew yourself a cup and sip on it throughout the day.
Kava Tea
Kava is an ancient medicinal herb native to the South Pacific Islands that’s been used for centuries to reduce anxiety and promote relaxation. While there are certain concerns around the safety of kava, when consumed in moderation, kava tea is a great way to ease feelings of anxiety and stress.
Kava tea contains naturally occurring compounds that help relax the mind and body, while also acting as a mild mood enhancer. Kava tea is a great alternative to prescribed medications and can be enjoyed on a regular basis. To enjoy the benefits of kava tea, be sure to drink it regularly and don’t overdo it. Note: Kava tea can cause drowsiness and shouldn’t be consumed right before bedtime.
Lavender Tea
Lavender is one of the most popular herbs for relaxation, and for good reason. Lavender tea is known for its ability to promote relaxation, reduce anxiety, and help with insomnia. While there’s some debate around the safety of consuming too much lavender, when consumed in moderation, lavender tea is a great way to reduce anxiety and help us sleep better at night.
Lavender tea contains naturally occurring compounds that help us relax, reduce anxiety and promote a better night’s sleep. When purchasing lavender tea, look for a brand that contains 100% pure lavender flowers, as some brands contain other ingredients that can have negative effects on our bodies.
To enjoy the full benefits of lavender tea, drink it regularly, at least a couple of times a week. It’s also important to note that lavender tea has a shorter shelf life than other teas and should be consumed within 6 weeks of purchase.
Passionflower Tea
This calming, herbal tea is a great go-to for anyone experiencing bouts of anxiety. Passionflower tea contains naturally occurring compounds that help calm the mind, reduce feelings of anxiety and promote a better night’s sleep. It’s a great alternative to caffeine-rich drinks, like coffee and tea, which can actually make anxiety worse. Passionflower tea contains naturally occurring compounds that help calm the mind, reduce feelings of anxiety, and promote a better night’s sleep.
To enjoy the full benefits of passionflower tea, drink it regularly, at least 2-3 times a week. It’s also important to note that passionflower tea has a shorter shelf life than other teas and should be consumed within 6 weeks of purchase.
Peppermint Tea
When we’re feeling anxious, it’s common to feel a little bit on edge and have an increased heart rate, which can make it harder to focus and calm down. Peppermint tea is a great remedy for this and can also help ease headaches and cramping as well. Peppermint tea contains naturally occurring compounds that help slow our hearts, ease cramping and calm the mind. Peppermint tea is a great remedy for anxiety and can be enjoyed alone or with other teas to reap even more benefits.
If you’re looking for a healthy and relaxing alternative to medication, I highly recommend giving peppermint tea a try! To enjoy the full benefits of peppermint tea, drink it regularly, at least 2-3 times a week.
Chamomile Tea
Chamomile tea is used as a natural remedy for anxiety, insomnia, and digestive issues due to its high levels of soothing anti-inflammatory compounds like theophylline, rotenone, and bisabolol. Furthermore, chamomile also contains naturally occurring compounds that help with serotonin production, which is the hormone responsible for regulating our mood and keeping us calm, relaxed, and focused.
When consumed regularly, chamomile tea is proven to reduce anxiety, ease feelings of stress, and help us sleep better. When purchasing chamomile tea, look for a brand that contains 100% chamomile flowers, as some brands contain other ingredients like herbs and flowers that can actually do more harm than good.
To enjoy the full benefits of chamomile tea, drink it regularly, at least 2-3 times a week.
Blue Tansy Infusion
Blue Tansy Infusion Tea is an exquisite blend of calming and grounding Organic Blue Tansy, Organic Eleuthero Root, Organic Licorice Root, and Organic Nettle Leaf. Combined with fine quality Certified Organic Black Strain and Oolong teas, and natural flavorings, this unique relaxing elixir is the perfect companion to your busy life.
Blue Tansy ground and leaf have a rich, woodsy aroma with a fresh camphor-like scent. It contains powerful anti-inflammatory agents that can help fight symptoms of pain and discomfort. The Licorice root has been used for centuries for its amazing healing properties. It helps soothe the stomach, ease menstrual cramps, and calm nerves. The Eleuthero Root not only has anti-inflammatory properties but also is a powerful immune booster. Nettle Leaf is a wonderful gentle diuretic that helps your body shed excess water weight by flushing out excess salt, waste, and toxin deposits from your liver, kidneys, and bladder.
Blue tansy is a great addition to your herbal tea collection as it naturally reduces anxiety and promotes a better night’s sleep. To enjoy the full benefits of Blue tansy, enjoy at least one cup of a Blue tansy infusion a week.
Závěrem
Anxiety is a serious mental health issue that affects millions of people worldwide. While it’s important to seek professional help when in need, there are plenty of ways to reduce anxiety and promote better mental health on your own. From consuming herbal teas to incorporating new practices into your daily routine, there are many ways you can take action and reduce your anxiety. The key is to find what works best for you and your lifestyle. If you’re not a big tea fan or haven’t tried any of these teas before, give it a shot!
