Sometimes it’s hard to wake up in the morning without that cup of coffee.
You may look forward to the pleasant aroma, the warm mug, the jolt of caffeine. You may not feel like a human until you have that morning cup of joe.
But you may also be wondering if adding things to your coffee makes a difference.
We’re here to set the record straight! Keep reading to find out if drinking coffee black is better for you.
The Benefits of Black Coffee
Besides being delicious and waking you up in the morning, what are the benefits of coffee? Here are a few things two to three cups of black coffee per day can do for you:
Improves Cardiovascular Health
Perhaps one of the best benefits of coffee is that a healthier cardiovascular system can be achieved with a daily dose. Coffee can keep cardiovascular disease at bay most likely due to the high level of antioxidants it contains.
Drinking two cups of coffee per day after having a heart attack can be especially beneficial for your heart.
Reduces Risk of Cancer
Drinking caffeinated or decaffeinated black coffee may help reduce the risk of colorectal cancer anywhere from 26 to 50 percent. The more coffee consumed, the lower the risk.
Additionally, drinking coffee may also reduce the risk of skin cancer by 20 percent and liver cancer by 29 percent.
Boosts Intelligence
It’s no secret that drinking coffee in the morning helps you wake up. The dose of caffeine can give you energy along with the ability to concentrate. Additionally, it has a stimulant that can improve long-term cognitive thinking.
Cleanses Your Gastrointestinal Tract
Drinking a morning cup of coffee helps keep your digestive tract regular and aids in bowel movements. This could be due to the fiber present in the beverage.
Are Coffee Additives Bad?
Some people can’t take their coffee without cream and sugar. Though they aren’t terrible for you in moderation, they still add risk factors like obesity and heart disease.
A cup of black coffee contains about 2 calories. Adding cream and sugar to your coffee can increase that number significantly. If you want to cut calories, you may want to cut the cream and sugar.
Black coffee can kill the bacteria in your mouth that leads to tooth decay. When cream and sugar are added to coffee, this benefit is negated.
If you can’t drink coffee without adding something, go for skim milk, cinnamon, or a healthy sugar substitute.
Drinking Coffee for Its Benefits
Drinking coffee black has several health benefits, and though it’s true, additives can be unhealthy and add unnecessary calories, it doesn’t mean you’ll miss out on those benefits! Try making the switch to black coffee or adding healthy substitutes to your morning coffee.
Be sure to check back regularly for more informative articles and health affirmations!
