Many women are afraid that when they start lifting heavy weights, they will soon become bodybuilders, lose their attractiveness, and gain weight instead of losing excess fat. These are all misconceptions that have nothing to do with reality.
In this article, we will look at the reasons why women should do strength training and what benefits it brings.
You will lose weight
In order to lose weight, you need to exercise more, and therefore burn more calories. It makes quite a sense, but that’s not all. A lot of women make the mistake of concentrating only on low-intensity cardio, such as walking on a stair-stepper machine, on a treadmill, or going for a walk, which on the one hand is not bad, but it is not the best choice in terms of losing weight or getting a perfectly shaped body.
In contrast, strength training, such as lifting dumbbells or doing barbell squats, effectively helps with weight loss and calorie burning too! It is known that cardio, especially high-intensity one, is more effective for burning calories, but on the other hand, don’t expect a nicely shaped butt or shoulders from cardio, because this is in charge of strength training. You’ll be looking leaner and younger than you ever imagined though. You’ll have great muscles that you can show off with confidence.
We must also not forget to add that strength training leads to damage to muscle fibers and repairing such damage costs our body extra energy. Simply put, your body burns calories both when doing strength training, but also after the training. After a tough strength training, such a repairing process of damaged muscle fibers can last up to 48 hours, so your body burns more energy during this regeneration time without touching the dumbbells! This is one of the reasons why women should not say “no” to strength training.
You will have increased strength and flexibility
You can get fit and stronger more quickly than ever before. You can tackle any physical activity that you want without stressing yourself out. You’ll be getting a better workout and increasing or maintaining your physical strength which typically diminishes as you grow older.
Increased flexibility is another reason that women should lift weights regularly. It’s during periods of physical stress that your muscles adapt. When you lift weights, your body goes through stress, and your muscles grow stronger and more flexible.
You will shape your body
Aerobic activity has a very minimal impact on the formation of muscle mass. On the contrary, strength training is the key to a beautiful figure that will increase your self-confidence and make you feel better in your own skin.
Nice toned and firm butt, sculpted shoulders, brawny arms — all this is the result of strength training. Women who want to improve their overall physical strength should try the Romanian deadlift. Beginners as well as advanced ones who want a firm butt should definitely try barbell hip thrust, which is one of the most effective exercises for the butt. If you focus on the triceps and shoulders, try a push press. And no, it’s not difficult as it may seem! Build your own program with the help of bodyweight workout books. Start with low weight and you can increase the load over time.
In addition to these exercises, there are a number of other training and programs. Here you can find the perfect women body training program to make your body looking beautiful.
You will protect your muscles and feel more confident
Strength training keeps your body in shape and in good condition. It also protects your muscles and improves your bone density. Women around the age of 35 are starting to lose a certain percentage of bone mass, also known as bone thinning or osteoporosis, and one of the best solutions to slow down this process is strengthening. However, strengthening is recommended at any age because it helps strengthen bones and reduce the risk of fractures.
Besides, strength training also supplies more energy and increases mood thanks to endorphins (the hormones of happiness), which are released during strengthening training. Doesn’t that sound like a good reason to start lifting heavyweights?
You will boost your longevity
You work out regularly to stay fit and look good. But, more than an attractive physique, having a long, healthy life should be one of your fitness goals. When you lift weights, you’ll strengthen your heart because you’ll be using your entire body weight for resistance. Your heart has to pump harder and stronger commensurate to your body weight for each repetition during weight lifting. This way, it increases your heart rate and strengthens your heart.
A healthier heart is one of the best reasons to lift weights. With regular strength training, you can ensure that you’re putting the right amount of strain on your heart, which can lead to a long and healthy life.
Závěrem
It’s important to combine weight lifting with other exercises because it doesn’t just help you feel better and more confident. It also protects your muscles and increases your lifespan. You can find a great program that’ll allow you to reap all the benefits of lifting weights in a safe and effective way. If you thought that lifting heavy weights was not a women’s realm, we hope this article shed light on the benefits of strength training and proved to you that a woman with heavy weights is an attractive woman!
