Yoga types, poses, philosophy, and health benefits of this South Asian art.
To some extent, we are all aware of the physiological impacts of poor posture. Whether…
The baby inside the mother's belly is a very sensitive and conscious being that responds…
The sacral chakra, or Svadhishthana, is the second chakra responsible for pleasure, creative forces, sexual…
Muladhara (the Root Chakra) is the first chakra, located in the base of the spine. Muladhara…
The main function of the seventh chakra (the so-called Crown Chakra) is the perception of…