A Himalayan salt lamp is not just an ordinary lamp or an elegant home accessory. It is a healing, soothing, and relaxing piece of natural power in your home, which, in addition to its impressive appearance, also carries many health benefits.
You may know Himalayan salt, which is becoming increasingly popular in modern cuisine, but how about the Himalayan salt lamp? What is a salt lamp, and how does it work? What are its benefits, and where to place it to get most of its benefits? Read below!
What is the Himalayan Salt Lamp?
Whether you know salt lamps or not, I’m sure you’ve seen them before in your life. Himalayan salt lamps are not a new invention, but their popularity has skyrocketed in recent years and continues to grow.
Himalayan salt lamps are large pieces of pure Himalayan salt with a small bulb inside. These can be solid pieces of salt or decorative baskets filled with large salt crystals. Instead of a light bulb, they can also sometimes have a hole inside to insert a tealight. It depends on the size and shape because some lamps are made only for tealights and some only for light bulbs.
When lit, salt lamps offer a pleasant warm glow and can be beneficial for indoor air quality as well as your mental and physical health. There is no risk of ignition, so salt lamps are very safe. However, it must be added that to have a positive effect on you and the atmosphere in your home, they need to be heated, so lamps for either a light bulb or a tealight are suitable. There are also USB salt lamps, but they are not very efficient, and I would instead use them only as decoration.
How Are Salt Lamps Made?
Authentic Himalayan salt lamps should be made of pure crystals of edible Himalayan salt, which is also commonly used in modern cuisine. The Himalayan salt comes from the western side of the Himalayas in the Punjab region of Pakistan and has been mined hundreds of meters underground at the Khewra Salt Mine, the second-largest salt mine in the world.
After mining, the salt is hand carved into lamps or powdered and used in the kitchen. Each salt lamp is uniquely hand-carved; therefore, each piece of the salt lamp has a different size, shape, weight, and color. Every salt lamp is unique, and you won’t find precisely the same one you have at home anywhere in the world.
Even though salt lamps are usually light orange, we can also find lamps in darker shades, slightly reddish or pinkish. As for their shape, in addition to the typical oval shape, salt lamps are also engraved in the form of a cube, sphere, or triangle.
Himalayan Salt Lamp Benefits
The main benefit of a salt lamp is its ionizing properties, which improve the air in the room and also help alleviate some health problems. The salt lamp emits salt particles into the air by heating the crystal (e.g., by lighting a light bulb or lighting a tealight in a lamp). Such air then has strengthening and activating effects on the human body and improves the overall quality of the air we breathe in the room. What other benefits do salt lamps have to offer?
Positive effect on physical health
Salt lamps help to relax the airways during colds and flu. They also strengthen our immune system, improve blood pressure, and benefit our muscles after substantial physical activity. The salt lamp can also help with anxiety, boost your mood, and improve your concentration and productivity.
Ideal for asthmatics and allergy sufferers
Ionized air helps especially people with respiratory problems, circulatory problems, asthmatics, and people suffering from allergies. Salt lamps also increase the body’s defenses and alleviate digestive issues and insomnia problems. Other effects of a salt lamp also often include relief from headaches.
The magically beautiful light of salt lamps, which passes through the salt wall of the lamp, provides a warm glow and helps to induce mental well-being and release tension. Thanks to this feature, they are suitable not only for the house but also for the office or anywhere else where you want to create a calm atmosphere.
What color of salt lamp to choose, and why?
As mentioned above, salt lamps exist in different shades, and each lamp color affects various health problems. So which one to choose?
Red-ish – Salt lamp in subtle shades of red is suitable for problems with blood circulation, improves organ function, red blood cell production, and supplies energy.
Yellow-ish – Salt lamp in this color shade is suitable for digestive problems, liver and gallbladder diseases, and problems with the nervous system, promotes detoxification of the body and supports the mental activity.
Orange-ish – Salt lamps can most often be seen in this color. The orange salt lamp helps with breathing problems like asthma, allergies, or coughs. The orange salt lamp also improves digestion, and metabolism, increases immunity, helps with depression, and restores the zest for life.
Salt lamps are a beautiful decoration and aid that will help you calm down, detox your home, and improve your sleep or overall performance. They are undemanding, do not need special care, and are not costly. Whether you buy one or more lamps in the shape of a cube or an oval, you will never make a mistake because it is a great investment in your health and overall well-being!