Mindfulness

Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings without judgment. If you’re looking for ways to enhance your mindfulness, consciousness, and mental health, or simply want a boost of optimism to increase your self-confidence, our articles can help.

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The Art of Saying No: How To Get Off The “Yes-Train” And Say “NO!”

The ability to say no is one of the most important life skills you can…

7 Min Read

How Changing Your Mindset Can Help You Drink Less (Or Stop Altogether)

Alcohol is everywhere. After-work drinks, weekend parties, even "wine o’clock" at home. It’s so normalized…

6 Min Read

6 Healthy Mindset Habits That Completely Changed My Life

These are my six healthy mindset habits that have turned my life 180 degrees. Get…

11 Min Read

Human Connection In A Virtual World: Staying Emotionally Aligned Online

More conversations are happening online than in person. While digital tools have made it easier…

8 Min Read

30 Positive Affirmations For Celestite, The Crystal For Inner Peace

Celestite crystal, also known as Celestine, is a beautiful mineral that has been used for…

6 Min Read

Professional Carpet Cleaning In Dubai: Why Is It Necessary?

Carpet cleanliness plays an important role in creating a comfortable and healthy atmosphere in your…

4 Min Read