Mindfulness is the act of being fully present and aware of your thoughts, feelings, and surroundings without judgment. If you are seeking ways to enhance your mindfulness and consciousness or simply want a boost of optimism to increase your self-confidence, our articles will help you.


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Understanding How Mindfulness Meditation Can Benefit Your Health And Well-Being

Minimizes The Effects Of Stress  Today, the world moves faster than ever, which can leave you with

5 Min Read

Top 6 Affirmations That Boost Your Confidence Before a Date

There are many things in life which are traumatic: job interviews, college exams, moving home,

5 Min Read

New Moon Affirmations – Manifest Your Desires With New Moon

The New Moon represents new beginnings but also an end and an inner transformation. Everything

6 Min Read