Everything starts with committing yourself to the process and having an unwavering belief your plan is going to work out. Whether it’s your goal to lose weight, shape your body or build muscle, self-discipline and motivation are the most important ingredients. And another very helpful ingredient is positive affirmations. fitness affirmations workout affirmations
Use the following affirmations at any time before or during your physical activity.
I am strong and flexible.
I find it easy to build muscle and develop flexibility.
I enjoy using my body and I enjoy doing exercise.
My body is getting stronger and more flexible everyday.
I enjoy engaging in physical play every day.
I am determined to achieve my goals no matter what obstacles I face.
I love being physically fit and have the power to create change.
My body is getting lean and fit.
I am motivated to do fitness and workout.
I am increasing my energy and mobility with exercise.