3 Reasons Why Traveling Is Good for You and Your Health

Need an excuse to go see the world? We put together these reasons why traveling is good for you and your health.

Travel is good for the soul. Many people ask why traveling is important. Because it takes you out of your comfort zone to experience new cultures and new people. It also makes you realize just how amazing but also how amazingly small the world is. 

From the tropical islands of Thailand, Cambodia, and Laos like Don Det, Koh Lanta and Krabi to the pyramids of Egypt and the markets of Morocco, there are more options than you could ever imagine for every budget.

There’s no excuse, here are three reasons why traveling is good for you.  

1. Vitamin D

If you live in a colder climate such as Scandinavia or high up in the northern state of Vermont, then the chances are you don’t get that much sun. And this can be bad for you as you don’t get as much vitamin D.

You can start to feel depressed. What’s more, most people tend to spend their time indoors in colder climates, so the options for socializing can seem limited. Going somewhere warmer than your current climate can be a great way of refreshing yourself. 

If very warm climates aren’t your thing, then you can always visit somewhere such as Paris, which can be beautiful during the summer months but not too hot. There is also plenty to do there, such as a louvre museum tour.

It’s also the case that if you live in a sunnier climate year-round, like the Golden State, California, you can take the weather for granted.

2. Colder Climates

Visiting somewhere with colder weather can also be good for you as it is a change of scenery, and you might appreciate your homeland more on your return. 

Destinations to consider that are a little cooler include Canada, easily accessible from the U.S, and you could even go by train or bus to save the environment. Many travel companies are now trying to reduce their carbon footprint.  

3. Meet New Kinds of People

Let’s face it the people you interact with on an everyday basis are not going to be as interesting as the people you meet on your travels.

It’s not that they are boring, just that since you all go to the same workplace or live in the same area you are all going to have a similar outlook on life and similar experiences. You might all even earn a similar amount of money.

When you travel, you meet people with all kinds of different experiences. Their cultures and lives are so far removed from yours, and they might even speak a different language and not know English. Embrace this opportunity to widen your perspective. 

There Are So Many Reasons Why Traveling Is Good for You

Travel can help broaden your experiences and change your entire outlook on life. Whether you travel with a group or you enjoy the benefits of traveling alone, the new people from different backgrounds you meet can help you question your own life. 

The different weather patterns in other areas of the world can also help boost your spirit and make you more grateful for the weather and life that you lead back home. Healthwise, spending more time in the sun can boost your vitamin D levels. This is why traveling is good for you. 

If you are interested in reading more articles about travel and wellness, be sure to check out our positive affirmations section.