When it comes to our overall health, we are what we eat and therefore one of the most important things we can do to help ourselves and our bodies is to have a proper diet. However, the modern age does not give us a lot of time and we sometimes might feel how we need to squeeze everything within a small time frame and are still always in a rush never finishing anything. One effective solution is drinking smoothies and always having one in your hand. Thankfully, there are ways to have a proper vitamin intake and even make different combinations for different occasions. If you don’t know anything about them, read the text below to find out.
Better than any energy drink
For more energy and better performance, there is a smoothie combination you can try out. Ananas, coconut, berries, bananas, cinnamon, and a handful of different seeds is the way to go. It has all the needed and required nutrients, the right amount of carbs, omega acids, potassium, vitamins, and carbs you need to keep you going throughout your busy day. This smoothie combination does not only have a tropical taste and kick to it, it also gives you the needed power whenever you feel you cannot handle your workload. As we generally have a poor diet, eat a lot of processed food, and sometimes allow ourselves to skip training, having a smoothie like this can make it up for a bad night’s sleep and lack of vitamins.
Feeling under the weather, maybe?
Another combination with trying, specifically for improving and boosting your immune system is a combination of strawberries, bananas, pineapple, chia seeds, a mix of different seeds, lucuma powder, and berries. These ingredients will guarantee a fast recovery in no time. This vitamin bomb has all the needed vitamins and minerals to help your immune system fight diseases and colds. It also literally “flushes down” all the germs and bacteria within you, as these ingredients are powerful antioxidants helping the white blood cells stay alert and more active. However, as we are already sick, chances are we cannot leave our bedroom, but not fall into distress. Thankfully, you can always call the healthy smoothie delivery service, and get your smoothie at any given address. This way you can keep drinking them, heal properly, and do not have to make a trip to the grocery store for all the ingredients and make them yourself. Other than the smoothie, stay hydrated and keep track of your body temperature. You’ll be back on your feet in no time, all it takes is one of these drinks to make you feel better than ever before.
It’s cleansing time
If you have been eating poorly for the last few months, and you feel your body struggling, metabolism slowing down, you get sick easily and have no energy, it is time for a cleansing process. Detox treatments are effective in establishing the natural balance in our bodies by getting rid of all the excess toxins, and waste we have floating around. Thankfully, there is a treatment for that and the right combination is a drink made from celery, kale, chia seeds, bananas for the taste and potassium, wheatgrass powder, chlorella powder, some cayenne, lemon juice for vitamin C, and some good old spinach. It does not sound like much, in matters of taste, however, not only is it delicious, but it has all the compounds to cleanse you from within and make it easier for your body to stay active and get rid of all the toxins.
Maybe you are on a specific diet
The Keto diet has proven to be more than effective in fighting various diseases and sicknesses, due to the modern way of life. Most issues can be easily resolved without any medical intervention and only require a change in eating habits and lifestyle. The keto diet has been shown to be successful in treating yeast infections, various types of yeast, such as candida and its numerous subgroups, regulating insulin levels in the body, and losing weight. It has also been shown to be more than effective in reducing the risk of cardiovascular disease. If you are on a keto diet, a keto smoothie can be a great meal replacement while rushing to work, and the smoothie consists mostly of several ingredients soothed for your diet plan. Some of them are cauliflower, coconut oil, raspberries, lemon juice, cinnamon, monk fruit, strawberries, avocados for the fat, and seeds as a substitute for carbs. These smoothies are not only powerful, but they are also perfect when at work or while rushing through the day. Enjoy!
While making smoothies, make sure to always use organic and natural ingredients as the pesticides used in preserving the food have been linked to many diseases and hormonal disbalances.