Are you fed up with battling persistent hormonal acne that refuses to go away? I understand the annoyance and unease it can bring about. As an adult woman, you probably thought your acne from puberty was a thing of the past. But suddenly, a pimple appears on your chin or cheek.
What Is Hormonal Acne
Hormonal acne is a widespread issue among women once they reach adulthood, typically after the age of 20. Ironically, acne tends to resurface just when you thought you had outgrown it, as if to remind you that you’re a mature woman now!
Hormonal acne occurs when hormone fluctuations, particularly an increase in androgens like testosterone, lead to an overproduction of sebum (oil) in the skin. This excessive production of sebum can lead to pore blockage, providing a favorable condition for the growth of bacteria that cause acne.
Hormonal imbalances can be experienced during various life stages, such as puberty, menstruation, pregnancy, and menopause. However, they can also be caused by factors like stress, specific medical conditions, or even poor dietary choices.
How Herbal Teas Can Help In Managing Hormonal Acne
Herbal teas have a long history in traditional medicine for treating different health issues, such as skin problems. Personally, I incorporate herbal teas into my routine by using them in various forms. I apply them on my feet, use them as hair treatments, cleanse my face, and also consume them to improve my overall well-being.
Some teas possess specific properties that can support hormone balance and reduce the severity of hormonal acne. These teas are rich in antioxidants, anti-inflammatory compounds, and nutrients that nourish the skin from within. The five best teas for hormonal acne on our list include spearmint tea, green tea, rooibos tea, chamomile tea, and dandelion root tea.
#1 Spearmint Tea
Hormonal acne is frequently triggered by excessive production of sebum, the oily substance that obstructs pores and results in breakouts. This excess sebum is typically triggered by hormonal imbalances, such as an increase in androgens (male hormones) like testosterone.
Spearmint tea has been found to have anti-androgenic properties, meaning it can help regulate hormone levels and reduce the production of androgens. This is why it can be particularly effective in treating hormonal acne.
I know that not everyone is a fan of spearmint flavor, but there are various ways to make it more enjoyable. For instance, instead of using sugar, you can try sweetening it with honey or adding a hint of lemon or lime to your tea. As a result, you might discover that spearmint isn’t as unpleasant as you initially thought! 🙂
#2 Green Tea
Without a doubt, green tea is hailed as a powerhouse of health benefits within the healing community. Packed with antioxidants and other essential nutrients, it is no wonder why it is considered a health bomb.
Hormonal acne occurs when hormones are imbalanced (hence the name “hormonal”), particularly with excessive androgen production. However, green tea comes to the rescue. It contains catechins, which can effectively regulate hormone levels in the body.
By incorporating one to two cups of green tea into your daily routine, you can effectively rebalance your hormones and reduce the frequency of hormonal acne outbreaks.
#3 Rooibos Tea
Rooibos tea is an absolute must-have in my daily routine! This herbal tea, also referred to as red bush tea, originates from South Africa. One of the fantastic benefits of Rooibos tea for women is its ability to effectively balance hormone levels in the body.
Rooibos tea is a caffeine-free beverage that is packed with flavonoids, which have anti-inflammatory and antioxidant properties. This makes it not only good for your health but also a suitable choice for a bedtime drink since it won’t disrupt your sleep with caffeine. If you are pregnant and experiencing hormonal acne, you’d better seek advice from your healthcare professional before consuming it.
#4 Chamomile Tea
“One chamomile tea a day keeps the hormonal acne away.” This calming drink is crafted from the fragile blossoms of the chamomile plant and has been highly esteemed for its therapeutic qualities for countless generations.
My grandma used to swear by its ability to combat hormonal acne, and it turns out she was absolutely correct! Reducing inflammation is key in alleviating acne symptoms as it plays a vital role in its formation.
And that’s not all. Chamomile tea is renowned for its soothing and anxiety-relieving qualities. By enjoying a daily cup, not only will you bid farewell to hormonal acne, but you’ll also experience a boost in mental well-being.
#5 Dandelion Root Tea
Dandelion root tea might not be the most delicious option, but it packs a punch when it comes to combating hormonal acne. It may take a while to acquire a taste for it, but rest assured, it’s not unbearable to drink!
And why choose dandelion root tea? This tea acts as a natural diuretic, effectively flushing out toxins and excess hormones from the body. It supports liver function, which helps regulate hormones and prevent hormonal acne breakouts.
All the teas mentioned here are extremely beneficial in combatting or preventing hormonal acne. While they do not guarantee a permanent solution, incorporating them into your daily routine will lead to noticeable improvements.
And as previously stated, I want to emphasize that hormonal acne can also be triggered by pregnancy in certain instances. If you are experiencing this, it is advisable to seek advice from your pharmacist before attempting any of these herbal teas.
Bet you didn’t know that hormonal acne can also be linked to the lymphatic system, right Read more here: My 4 Favorite Teas To Cleanse The Lymphatic System That Work