Exams are an inevitable part of every student’s life. While studying in college or university, young people have to take dozens of tests every year. No doubt, this is one of the hardest and most stressful parts of being a student.
The key to nailing every exam consists of several components. The first component, of course, is careful and consistent preparation. To do well during any test, a student should spend enough time studying for it. Often, this can mean setting aside other academic tasks.
Yet, with the help of Writepaper.com, it shouldn’t be a problem because professional writers are always ready to take care of your current papers. Thus, you save enough time for test prep. But that’s not all.
Apart from careful preparation, students who want to ace their exams need to take decent care of their health. This is vital to get through this challenge with ease and boost their mental performance. And we know how you can do this!
In the list below, we have gathered the top six foods that will keep you healthy and help you study for your exams better.
Vegetables
If you start wondering what products will help you stay healthy through the exams, vegetables would probably be the most obvious answer. It is long known that vegetable intake can significantly promote one’s health.
Rich in fiber, vitamins, minerals, and antioxidants, vegetables are also known to improve one’s brain function. The best ones are considered red, orange, and green veggies. These contain a wealth of beneficial compounds and, most importantly, carotenoids, lutein, and zeaxanthin that boost academic performance and overall intellectual ability.
Thus, if you want to stay healthy and ace your exams, be sure to increase your intake of red, orange, and green veggies. Use them as snacks during your study sessions, include them in pre-study-session meals, and even serve them among other snacks during your movie nights with friends to make it a habit. Taking these simple steps can really make a difference in your health.
Berries
Berries are also among the awesome products every college or university student should include in their everyday diet. Different sorts of berries, especially strawberries, blackberries, and blueberries, are rich in anthocyanin.
According to studies, this element increases the blood flow to one’s brain, protects it against inflammation, and promotes nerve cell production, as well as other cellular processes involved in learning and memory functions.
Scientists have revealed that people who regularly consume lots of berries have better overall mental performance. In particular, they show better results in short-term, long-term, and spatial memory tests.
Moreover, studies show that a berry-rich smoothie consumed before the exam can increase your brain’s response during attention and task-switching tests and boost your accuracy over the next 6 hours. So, without a doubt, berries can be incredibly beneficial for students.
Dark Chocolate
Dark chocolate and other cocoa products have the highest content of flavonoids. According to experts, this element is responsible for keeping one’s brain healthy and making them high-performing.
According to studies, regular cocoa intake can increase your reaction time on mental tasks and boost memory. Also, such products are known to reduce mental fatigue, improve attention spans, and even influence one’s mood. Dark chocolate is indeed an irreplaceable product for a student.
With all that being said, we want to stress the importance of consuming dark chocolate and other cocoa products regularly. While acquiring your degree, eat a piece of dark chocolate before every study session or exam for excellent performance.
Avocados
We bet that avocado isn’t something you’ll typically find in a college student’s fridge. But that’s in vain. Though not many know this, avocado is one of the most versatile and healthy fruits. It is incredibly nutritious. Plus, it is a great source of many important elements, including lutein, which stimulates the work of one’s eyes and brain.
According to studies, people who consumed fresh avocados daily for 12 weeks experienced significant improvements in their accuracy during various mental tests. The high intake of lutein helped them accumulate lots of this element inside their organism over time, which improved their overall mental function.
Therefore, be sure to add some avocados to your daily diet. There are plenty of ways to enjoy this fruit. You can add it to your salads or make delicious avocado toasts as your pre-study-session snack. However you consume it, avocado will definitely keep you healthy through your exams and help you perform better at routine.
Citrus Fruits
Another good thing you can do for your brain and overall health as a student is to increase your intake of citrus fruits. All kinds of citrus fruits are very nutritious and carry a wide range of benefits.
More specifically, just like berries, citrus fruits are excellent sources of vital flavonoids. They are proven to boost memory and learning ability. Regular consumption of citrus fruits will allow you to do better in school, especially during your exams. Apart from this, citrus fruits are proven to protect nerve cells from injury. Therefore, they can prevent mental decline.
But wait, even that’s not all. Speaking about the benefits of citrus fruits for students, it is also worth noting that they are sources of vitamin C. As you may already know, vitamin C is one of the most important antioxidants. It is known for boosting one’s entire immune system and reducing stress levels.
Nuts
Finally, nuts are also among the best foods you want to have in your diet to nail every test with ease. It’s not a secret that nuts are very rich in different nutrients. They contain plenty of vitamins and minerals that are essential for brain health.
Some of the most important elements that can be found in nuts include
- vitamin E;
- zinc;
- fiber;
- healthy fat;
- protein.
Together, these components make nuts incredibly nutritious. Having them as a snack during your study sessions will keep you fueled for a long time.
At the same time, nuts are known to improve one’s ability to interpret verbal information, reaction time, and overall mental performance. Therefore, if you want to stay healthy and study better, include different nuts in your daily diet.
The Bottom Line
The connection between the food we consume and our cognitive abilities has long been proven. Therefore, following healthy dietary habits when studying for exams is important in many ways. Not only will it keep you healthy both physically and mentally, but it will also boost your brain’s ability to process and retain the information you study.
All the products we mentioned in this article are scientifically proven to improve mental performance. Thus, these products are perfect for students.
When studying for your next exam, be sure to include the foods listed above in your everyday diet, and you will be surprised by how much this can help you succeed!
