You’ve probably heard about holistic medicine, but you might not know much about it or why you should try it. There are some legitimate reasons why holistic medicine could change your life. Western medicine is great for emergencies and critical care, but for day-to-day health, holistic care takes the cake.
Holistic Medicine Treats The Whole Person
Rather than just focusing on symptoms, holistic medicine treats you as a whole person. Your lifestyle, relationships, environment, and mental state are all considered, along with your physical symptoms. A holistic doctor will ask about your stress levels, exercise routine, diet, and sleep to get the full picture of your health and how to help you heal.
When you treat the actual cause of an illness instead of just masking the symptoms, holistic treatments can provide benefits that last longer. Lifestyle changes and natural remedies prescribed by a holistic practitioner can help you avoid health issues in the first place, too.
Why just put a bandage on the problem when you can achieve real and lasting wellness? There are holistic medicine services, such as Heally, that aim to help you thrive, not just survive. Heally can set you up with providers both in-person and online. Plus, they offer all kinds of natural wellness options. For example, IV hydration therapy when you’re feeling run down. Or prescriptions for medications like semaglutide if you need a boost in losing weight.
Preventing Illness Is The Main Focus
Holistic doctors emphasize keeping you well, not just treating you when you’re sick. Their goal is to find the root cause of any health problems instead of just dealing with symptoms. By focusing on changes to your lifestyle and natural remedies, holistic medicine helps your body build up its defenses so you avoid getting sick in the first place.
Eating nutritious foods, reducing stress, exercising, and limiting toxins are some of the ways holistic doctors help boost your immunity and overall vitality. They also look at how your mental, emotional, and spiritual health impact your physical health.
When you really embrace wellness and make healthy lifestyle choices that work for you, you’ll have the energy and resilience to fully live life without always worrying about the latest health scare or what pill to take for every little ache and pain.
Holistic Medicine Utilizes Natural Remedies
Rather than relying on harsh drugs with lots of side effects, holistic treatments use herbs, essential oils, supplements, and lifestyle changes. For example, turmeric or boswellia are anti-inflammatory herbs used for joint pain. Lavender and peppermint essential oils are soothing and calming. probiotics and fish oil provide natural support for gut and brain health.
Following an anti-inflammatory diet like that can help clear up chronic problems and even lead to weight loss. Getting solid zzz’s each night, keeping stress in check, and limiting anything toxic are other holistic ways to let your body do its thing and feel better naturally from the inside out.
Patients Play An Active Role
Instead of being a passive recipient of treatment, you work with them closely to come up with a wellness plan that’s customized just for you. It’s based on what you need and what’s most important to you. You get to make informed decisions about your options and play an active role in your own healing process.
The practitioner acts like a guide, educating you on lifestyle changes and alternative therapies that could help bring things back into balance and support your body’s natural ability to heal itself. They see you as a whole person – mind, body, and spirit – not just a bunch of symptoms that need to be “fixed” with only drugs or surgery. Holistic medicine recognizes that you’ve got to be actively involved and committed to your wellness journey if you want to achieve optimal health and vitality.
It Focuses On Prevention
The practitioners take a look at your whole lifestyle and environment to see what might be causing issues before you even get sick. Then they want to help you make some changes to avoid getting diseases and stay as healthy as possible.
Instead of just waiting until you’re feeling bad and then treating symptoms, holistic medicine aims to strengthen your body’s natural defenses. Identifying and limiting exposure to toxins around you is also a priority.
By centering around prevention and overall well-being, holistic medicine helps you maintain health and energy. You’ll get tips on natural ways to boost your immune system and how you’re feeling. They’ll recommend steps you can take to nurture both your physical and mental health.
It Empowers You
With holism, you have more control over your own health. You’re an active part of the healing process rather than just sitting back and letting the doctor do their thing. They value what you know about your own body and lifestyle.
When you go to a holistic practitioner, you’re really an equal partner with them in making a plan. They’ll listen to what’s been going on with you, how you’ve felt before, and what your personal health goals are. Together, you’ll decide on changes to your lifestyle, any supplements you may need, or types of therapy that fit best with your situation and preferences. Having a say like that helps you feel more in charge and capable when it comes to your health.
Instead of just being told what meds or procedures you have to do, holism helps you find the root causes of any imbalance in your own life. Then, you can make informed choices about how to adjust those things long term to improve your well-being. That ongoing sense of empowerment is pretty great.
Holistic medicine really has a lot going for it. When you look at all the pros, it’s easy to see why some people prefer it over traditional Western approaches. And in many cases, it can help treat issues that conventional medicine has trouble with.