When summer is in full swing, it only means one thing: time to hit the beach. Being outdoors and enjoying some recreational moments with family and friends is a good feeling. Whether you’re looking to catch some sun or take a dip in the ocean, here are seven tips to help you make the most of your beach day. Keep reading.
Pack Lightweight Apparel
The last thing you want to do is lug around a heavy beach bag filled with unnecessary items. Pack only the essentials such as sunscreen, insect repellent, a hat, sunglasses, snacks, water, and your swimsuit to make your trip more enjoyable. Wearing lightweight clothing will also help keep you cool and comfortable in the heat.
Bring a Beach Umbrella or Tent
If you want to stay out of direct sunlight, bring a beach umbrella or tent. This will provide you with some much-needed shade to relax and avoid sunburn.
The size of the umbrella or tent should be proportionate to the number of people who will be using it. For example, a small beach umbrella is ideal for one person, which is not the case when you’re in a group. Also, look for something that can withstand the strong winds.
Buy Quality Paddle Boards
Plenty of activities keep you entertained at the beach, but stand-up paddleboarding is one of the most popular activities. If you’ve never tried it before, now is the time. You may first consider learning some basic moves you can do over the internet.
Just know that you must purchase quality paddle boards to ensure a fun and safe experience. Thus, target the top brands in the market. When searching for the perfect atoll paddle board, consider your skill level. Think about the type of water you’ll be paddling in and your budget. For example, beginners may want to start with an all-around board that is versatile and easy to control.
One of the most important things you can do to protect your skin is to apply sunscreen regularly, especially if you’re spending extended periods in the sun. Be sure to choose a sunscreen with an SPF of 30 or higher and reapply it every two hours or more if you’re swimming or sweating.
When applying sunscreen, it’s essential to buy quality products. Inferior sunscreens may not provide adequate protection against the harmful effects of the sun’s ultraviolet rays. This can lead to skin damage, such as sunburn, premature aging, and an increased risk of skin cancer.
Drinking plenty of fluids is essential, especially when you’re outdoors in the heat. Be sure to bring a water bottle and drink water regularly to stay hydrated. If you’re feeling thirsty, it’s already too late.
Avoid sugary drinks as they can make you feel more tired. Water is essential for the human body to function correctly. Every cell, tissue, and organ in the body needs water to work correctly. For example, water:
- Lubricates and cushions joints
- Regulates body temperature
- Carries nutrients and oxygen to cells
- Flushes toxins from the body
Thus, it’s essential to drink enough fluids, especially when sweating and in a hot environment.
Wear the Right Footwear
Walking on hot sand can be uncomfortable and even painful. To avoid this, wear sandals or flip-flops with good arch support. If you’re going to be swimming, water shoes are a good option as they protect your feet from sharp objects and sea urchins.
However, pick the right hotel with a well-maintained beach, facilities, and staff who can attend to your needs so you can focus on having fun and enjoying your vacation.
Eat Light Meals
When it’s hot outside, your body temperature rises, and you may not feel like eating a big meal. Opt for lighter meals such as fruits, salads, or sandwiches to avoid feeling uncomfortable or sluggish. If you’re looking for something more substantial, consider bringing grilled chicken or fish. These foods are easy to digest and won’t weigh you down.
Generally, junk food is high in calories and low in nutrients, which is why you should avoid it when possible. Not only is junk food not good for your health, but it can also make you feel tired and sluggish. If you’re looking for a quick snack, choose fruits or vegetables.
The beach is great for relaxing, having fun, and exercising. However, you should keep a few things in mind to ensure a safe and enjoyable experience. Be sure to apply sunscreen regularly, stay hydrated, and wear the proper footwear. By following these tips, you can enjoy your time at the beach and make the most of your vacation.