If you’ve spent any time on TikTok, you’ve probably come across videos of people writing number sequences on their wrists with pens or markers. The trend looks a bit ritual-like and promises results such as more money, better relationships, improved health, or general success.
These sequences are called Grabovoi numbers. Each one is linked to a specific intention or goal. The basic idea is straightforward: write the number on your skin so you see it repeatedly throughout the day, keep your attention on what the number represents, and let that focus influence your actions and mindset.
That’s the claim. The reality is more grounded.
What Grabovoi Numbers Actually Are
Grabovoi numbers come from the teachings of Grigori Grabovoi, a highly controversial figure who claimed that specific number sequences could influence reality. In his system, every situation in life supposedly has a numerical code that can be accessed through concentrated attention.
Each sequence is assigned a purpose. Some are linked to money, others to health, relationships, or personal goals. Over time, these lists spread online, and TikTok turned them into short, repeatable trends.
Why People Write Them on Their Wrists
Writing the number on the wrist serves a practical purpose. Your wrist is visible. You notice it when you move your hand, check your phone, type, or reach for something. That constant visibility keeps the number in your awareness. And awareness matters.
When you see the same number again and again, your attention keeps circling back to the intention behind it. You think about your goal more often. You reflect on it. Sometimes, you adjust your behavior without even realizing it. And that’s the real mechanism at play.
How the TikTok Version Works
Most TikTok videos follow a simple formula:
- Pick a Grabovoi number tied to your goal
- Write it on your wrist with a pen or marker
- Look at it during the day and think about the outcome
Some people suggest writing different numbers on each wrist. Others recommend repeating the number mentally or staring at it for a few seconds at a time. These variations aren’t part of any verified system. They’re TikTok additions layered onto the original concept.
Does Writing Numbers on Your Wrist Do Anything?
For some people, it feels like it does. And that’s worth acknowledging.
Writing something on your body keeps it front and center. If you’re reminded all day that you want more money, you might think twice before unnecessary spending. You might look more actively for opportunities. You might stay more disciplined.
That doesn’t mean the number itself caused anything. It means attention shaped behavior.
I’ve tried writing numbers on my wrist myself, mainly around finances. Something did change, but I can’t say with certainty what caused it. It could have been the reminder. It could have been motivation. I remain skeptical about the numbers themselves.
Intention Alone Has Limits
This is where the trend often gets misunderstood.
Writing a number for wealth won’t change financial habits. Writing a number for success won’t replace effort. The numbers don’t act on your behalf.
At best, they work as a visual cue. A psychological anchor. Something that keeps your goal visible throughout the day.
If nothing else changes, nothing else changes.
Is It Worth Trying?
If writing a number on your wrist helps you stay focused, more aware, or more intentional, there’s little harm in trying it. Just don’t treat it as a shortcut or a guarantee.
Results still come from decisions, effort, and consistency.
Seen this way, the TikTok trend makes more sense. It’s not a formula. It’s not magic. It’s a reminder you carry with you.
If it helps you focus, fine. Just don’t expect a marker and a number to do the work for you.
