Feeling connected with nature can be good for your mental and physical health. Unfortunately, most people are so disconnected from it that the thought of going outdoors for anything other than a trip to the bar or work is alien to them. Most of us live in urban areas, devoid of wildlife. However, exposure to nature is a crucial part of the human experience, and something our bodies crave. If you do not spend as much time in nature as you should, now’s the time to make a change. This post will tell you about four tips for strengthening your connection with it.
Take a Trip
One of the best ways to build a connection with nature is to take a trip that is centered around it, such as a safari. You can find very affordable wildlife safaris in Africa, so you shouldn’t be put off the idea because you think safaris are more expensive than they actually are. A safari will give you a chance to come face-to-face with some of nature’s most unique, interesting animals. Alternatively, you could take a hiking trip, where you travel abroad exclusively to hike.
Try Hiking
Hiking is a fantastic way to motivate yourself to get outdoors and build a stronger connection with nature. It is an activity that can do wonders for your physical and mental health, too. If you are completely new to hiking, pick an easy trail in your area. Don’t immediately rush into trails frequented by intermediate or experienced hikers, as you could end up pushing yourself beyond your limit. In addition to carefully selecting trails, make sure you bring a trail map with you and research dangerous local animals, so you don’t get lost and so you can keep yourself safe.
Consider Sports
Another way to get outside and connect with nature is to play sports. There are many different types of sports, so you obviously need to pick one that is nature-based and involves playing outdoors, as opposed to in a gym or indoor court. You can either join a team take private lessons, or just buy the necessary gear and get out and play on your own. The best thing about the internet is that there are literally hundreds of guides you can use for almost every sport, so you don’t have to worry about going in blind if you do choose to play alone.
Make Connections
Finally, before you start trying to connect with nature, consider connecting with other people. Making friends who are interested in spending time outdoors can be a good way to get yourself outside. If the people you surround yourself with love nature, their interests are likely to rub off on you. Finding people to go outdoors with shouldn’t be difficult as there are many hiking groups all over the country. There are also social media groups for nature enthusiasts that you can join, too.
Connecting with nature is good for your mind, body, and spirit. If you haven’t got a connection with nature, now’s the time to start building one. You can use the guidance given here to do this.
