21 Wonderful Affirmations For Anxiety And Stress Relief

Today’s lifestyle requires considerable demands on our performance. The constant pressure exerted on the human body depletes the natural defenses and can lead to absolute exhaustion. affirmations for stress

Stress is a physical and mental response to internal and external factors – stressors – such as workload, constant hustle and bustle, loss of a loved one, rejection or failure. In addition, long-term stress can have a very negative impact on our physical and mental health and is very dangerous because stress is in most cases the trigger of various diseases.

The consequences of stress may not always appear immediately, but the longer the stress in your daily life emerges, the worse the consequences may be. Stress literally affects the quality of our lives, and we do best if we prevent stress sooner rather than later.


Positive affirmations are one of the most affordable and best tools that can help us get rid of stress or at least eliminate it to a minimum. Choose your favorite affirmation and repeat it at any time of the day, preferably in the morning immediately after waking up and in the evening before falling asleep.

affirmations for depression

  • I easily handle stressful situations because I know everything is temporary
  • I choose to break free from negative self-talk
  • I can slow down and make time for myself
  • Every day my emotional baggage becomes lighter

affirmations for optimism

  • I’m optimistic about my future
  • I’m able to see the positive outcomes of my decisions
  • I let go of all frustrations and irritations today
  • Loving myself and accepting myself as I am is easy for me now

affirmations for stress

  • I am mentally strong and I don’t take things personally
  • I learn to listen to my body and give it rest whenever it needs it
  • I remain detached from other people’s dramas
  • I allow myself to relax my mind and body

  • I forgive myself for letting others push my buttons
  • I don’t sweat small stuff because they are small stuff
  • I have complete control over my life
  • My life is now working out exactly as I wish

stress and anxiety affirmations

  • I choose to stop stressing over things I can’t change or control
  • Today I choose to slow down and give rest to my body and soul
  • I allow myself to completely relax today and take it easy
  • Each day, I am feeling stronger and at peace with myself
  • I choose to remember that I am always powerful and that I have control over my emotions and how I act and react in any situation
 
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