The buzz around CBD has been constantly growing ever since it evolved as a remedy for physical and mental illness. It can be deemed as some sort of plant magic that helps to cure a number of illnesses such as chronic pain, anxiety, acne, etc. With new companies hitting the market daily, the CBD industry is expected to be worth $22 billion by 2022. Both scientific research and anecdotal evidence show a number of reasons people are making CBD part of their daily wellness routine. A detailed account of CBD essentials is present on leafnation.com.
Let us quickly find out what the jazz is all about.
What is CBD?
CBD is an abbreviation that refers to cannabidiol. It is one of 113 cannabinoid compounds that are naturally found in the cannabis plant. Products such as CBD supplements and oils contain concentrated versions of cannabidiol that impart a feeling of relaxation and calm. Cannabidiol, CBD doesn’t create any form of intoxication. Research suggests that CBD may have a considerable effect on the body. However, many claims about the compound have yet to be backed by sufficient scientific proof.
What are the Benefits of CBD?
CBD has been touted for a wide variety of health issues, such as chronic pain, sleep disorder, nausea, allergy, migraine, stress, depression, etc. CBD has proven anti-inflammatory properties that reduce pain caused due to arthritis and prevents acne by affecting endocannabinoid receptor activity in the body. It has a soothing effect that helps one cope with mental health issues such as stress, anxiety, and depression.
What are the different types of CBD?
There are broadly three different types of CBD available in the market namely Full Spectrum, Broad-Spectrum, and CBD Isolate. Isolate is the purest form of CBD that has no fatty acids, proteins, or terpenes from the plant while Full Spectrum contains a range of naturally occurring compounds from the cannabis plant, such as CBC, CBN, or terpenes such as myrcene, limonene, or pinene, but typically no tetrahydrocannabinol (THC). Broad-Spectrum CBD lies between Isolate and Full-spectrum.
What is the best way to take CBD?
The form in which you consume CBD depends greatly upon your purpose of using CBD. The difference in the various forms is in the speed of delivery and how long it takes to affect. The faster way is through vaping that typically takes 10 minutes to deliver. On the other hand tinctures and edibles take longer and can take up to one hour to affect. Topical form is generally used when you are using it as pain relief or any skin problem. The latest evolution in the world of CBD products is the CBD gummies that offer the same benefits as any other CBD product along with the ease to carry and a pleasant taste.
How much CBD should you take?
There are a lot of variables that go into deciding how much CBD you should take such as your body weight, condition you are treating, body chemistry, the concentration of CBD in the product, etc. There is no sure shot rule to decide the dosage but it is advisable to start with small doses of 20 to 40 mg a day and then gradually increase it as the body responds.
Is CBD legal?
Until recently, CBD fell into the same category as heroin according to federal laws. It was only after the farm bill was passed in 2018 that it became legal for production and consumption in the USA. CBD that comes from the marijuana plant is still illegal only CBD that is derived from hemp and contains no more than 0.3% THC is permissible. You can fly with hemp products, including CBD produced within the regulations defined by the new law.
Are there any side effects of CBD?
Despite the various health benefits it offers, there are certain side effects of CBD consumption that you should be mindful of while using it. The most common side effects include fatigue, diarrhea, loss of appetite, and weight gain or weight loss. It can also interfere with any medications that you are taking hence, it is very important to consult your doctor before you start taking CBD.
Hence, we see that there is a reason CBD has gone mainstream and with the above-mentioned detailed guide, you are sure to avail its benefits to the fullest.