The benefits of drinking water with apple cider vinegar are not intuitively obvious but they are real and plentiful. We will explore some of them in this article.
Before we go any further, though, it is worth remembering that vinegar is an acid. You should never drink apple cider vinegar neat because it can burn your esophagus. Always dilute it with at least ten parts of water. For every teaspoon of vinegar, in other words, you want at least ten teaspoons of water.
People have been using water with apple cider vinegar as a health tonic for hundreds of years. However, it appears that we’re becoming more familiar with its benefits these days, but for years, this treatment form has already been around. More people are taking better and healthier options in their daily lives these days, which is why you will see more natural and organic products, like apple cider vinegar, all over. The health benefits of drinking water with apple cider vinegar are real. It is far from a cure-all but it can be an effective remedy for a whole range of ailments and conditions.
Scientists are not yet clear why there should be so many health benefits of drinking water with apple cider vinegar but one theory is that it could be something to do with the acetic acid that is present in the vinegar. The acetic acid is the compound that gives the vinegar that sour kick. Various studies have shown that acetic acid may have health benefits but scientists don’t really understand how or why just yet.
Moreover, the health benefits of apple cider vinegar aren’t hard to understand. Apple cider vinegar is acidic in nature. This means that it has a very low pH and is neutral to most other foods. You will find that it also has a lot of vitamins and minerals needed to keep your body functioning properly.
In any event these are just some of the purported health benefits of drinking water with apple cider vinegar:
It Fights Bacteria In Your Body
When it comes to fighting bacteria and viruses, the benefits of apple cider are even more pronounced. The acid in this type of vinegar can kill harmful bacteria in your body. This means that you can make it a part of your regular routine to drink a glass or two each day.
Another health benefit of apple cider vinegar is that it has natural antiseptic properties that may help reduce the inflammation of acne and other skin infections. Remember that acne arises because of the build-up of bacteria in your face. So, when you’re able to combat this, you’re also able to have an anti-inflammatory effect on your body.
It may help with weight loss
A number of studies have shown that one of the more unexpected health benefits of drinking water with apple cider vinegar is satiety, that is the feeling of being full and satisfied. That means you will feel fuller for longer and therefore eat less overall. In addition to suppressing appetite, it also stimulates digestion and burns fat.
“The more the better” rule does not apply to apple cider vinegar. Start with a small dose, for example, one tablespoon three times a day (before breakfast, before lunch, and before dinner), and then you can add one or two extra spoons. If you have a larger meal more than three times a day, have a tablespoon before each meal.
You can support your weight loss journey with positive affirmations for weight loss.
Flushing out toxins from the body
Apple cider vinegar helps cleanse the body by flushing out impurities from the body. In addition, it has antibacterial effects, favorably adjusts the state of the intestinal microflora, and speeds up digestion. Apple cider vinegar has a diuretic effect and stimulates the excretion of uric acid by the kidneys, which will be appreciated by people suffering from gout.
It can possibly help to regulate blood sugar levels
This is most likely to be something to do with the acetic acid. There are several studies that show water with apple cider vinegar can improve insulin sensitivity meaning it can help stabilize blood sugar levels. Reducing high blood sugar levels with help of apple cider vinegar works on the principle of suppressing glucose production in the liver.
This is a very good positive side effect for those of you who wish to drink sweeter beverages, like boba tea, but want to incorporate healthier ingredients instead.
Helps fight acne
Apple cider vinegar effectively helps fight acne or other skin problems. This is because it balances the pH of the skin and disinfects the skin. You can apply it on your face with cotton swabs or a soft tissue. Even here, don’t forget to dilute it first, one part vinegar and two parts water. Apply only once a day for the first week, then twice – in the morning and in the evening.
You can use it as a detox tonic
One of the other health benefits of drinking water with apple cider vinegar is that it can help flush toxins from your liver and break down mucus in your lymph system. Apple cider vinegar is also full of antioxidants so it can also help fight the effects of aging.
These are just some of the health benefits of drinking water apple cider vinegar. There are many other benefits and many other uses. There are also some basic dos and don’ts when consuming water with apple cider vinegar:
- Do make sure to dilute it. A good and safe way to dilute it is to mix 1-2 tablespoons (approximately 15-30ml) of apple cider vinegar with 1 cup (approx. 237 ml) of water. This is important for you to follow as ingesting undiluted vinegar can cause long-term damage to your esophagus and throat.
- Do make salad dressings with it. A delicious recipe for apple cider vinegar salad dressing is composed of apple cider vinegar, olive oil, Dijon mustard, garlic, sea salt, and pepper.
- Do use it to marinate meat. This is a great way to make your meat healthier. Instead of using regular vinegar, switch it up to apple cider vinegar.
- Don’t take it if you have stomach ulcers.
- Don’t put it directly on your skin.
- Don’t swig it down, even when diluted. Instead, drink slowly.
As this article has hopefully demonstrated, there are many health benefits to drinking water with apple cider vinegar. It really is one of nature’s miracles. You don’t have to add it to everything you eat or drink but just trying consuming a little bit each day and you will be glad you did.