Spending years in abusive relationships with partners or family members can significantly lower your self-esteem and make you feel unworthy of kindness and true love. Absent parents or those who don’t encourage you to follow your dreams can also turn you into an insecure adult who is afraid of taking chances.
There are countless situations why people of all ages, regardless of how successful they might seem from the outside, remain insecure and end up by sabotaging themselves. Luckily, it’s a new year and a new decade and you no longer need a partner or someone else to validate you as the strong, powerful, and confident being you are.
Here are the easiest ways to embrace the whole you and start living the rest of your life positively.
1. Forgive yourself
You will never be able to move forward if you keep on thinking about the past and all the mistakes you’ve done. At the end of the day, you need to embrace the fact that you cannot change the past but you are in charge of your future so choose better.
We all have things we wished we didn’t do or say but unless you’re willing to accept them and forgive yourself entirely, you will never be able to move on. And how will you find love in someone else if you cannot love yourself first?
So, out with the old, and in with the new. Find a way to purge, whether it is faith, writing down all the mistakes and burning or throwing the list in the water. Meditate, ask for forgiveness or do whatever you need to do to move on. Life is too short for regrets.
2. Travel by yourself
Another way to learn more about yourself, your strengths and your weaknesses is to have some quality time on your own.
Pledge to take yourself on a short or long trip every year to completely step out of your comfort zone. Whether it is to another city or another country, you can rest assured that positive things will wait for you.
However, traveling by yourself doesn’t mean you can afford to be reckless. Let your family or friends know where you are at all times and always have your phone charged for emergencies. It is also advisable to have drinks in your hotel room rather than out at a bar to stay safe and out of trouble. After all, you want to enjoy your trip and not find yourself into a life or death situation.
3. Take better care of your health
If you’ve ignored your health in the past years because of work or personal problems, it’s high time you saw a doctor.
Part of becoming a better person is healing on the inside and the outside, and this means treating your body with the respect it deserves. Go for a full-body check, have all your blood tests done, and don’t dismiss the doctor’s orders, even if it means checking your blood pressure twice a day with the help of blood pressure monitors for seniors.
If your physician prescribes any pills or treatments, make sure to always take them on time and follow the prescription by heart. Don’t forget to rest also and avoid drinking alcohol or smoking, no matter how stressful your life could be.
4. Give yourself a time out
Working hard on improving yourself may even add to your daily stress, so it may be a good idea to let yourself go a little wild from time to time. Enjoy life’s small pleasures and don’t take yourself too seriously.
All adults need a break once in a while so put yourself first. Ask yourself – what activity would make you happy right now? Answer to this question honestly and you’ll find the key to unwind.