Mindfulness is the act of being fully present and aware of your thoughts, feelings, and surroundings without judgment. If you are seeking ways to enhance your mindfulness and consciousness or simply want a boost of optimism to increase your self-confidence, our articles will help you.


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How To Live In The Moment

The idea of living in the moment has sparked a lot of curiosity over the

5 Min Read

How to Start Letting Go of the Past and Begin the Healing Process

It's no secret that life is a journey. After all, the average person's lifetime is

4 Min Read

Practicing Mindfulness: A Way to Completion

The moment by moment awareness of thought, practicing mindfulness can help in all areas of

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New Moon Affirmations – Manifest Your Desires With New Moon

The New Moon represents new beginnings but also an end and an inner transformation. Everything

6 Min Read

Meditation Music and its Benefits

“Quiet the mind, and the soul will speak,” said Ma Jaya Sati Bhagavati. I love this

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A Quick “Bubble” Meditation For Letting Go of The Past

Many of us aren't aware of how much our pasts are robbing us of a

2 Min Read