Mental health is an increasingly hot topic in the world today, and it’s, fortunately, losing much of its stigma. Statistics reveal that multitudes of people have mental health issues at least once in their lives. They can become a problem for anyone, regardless of age, gender or race.
This is why so many people look for strategies to maintain a healthy mindset on a daily basis. In this article, we’ll discuss positive affirmations and how they can help us cope with life’s daily struggles.
What They Are
Positive affirmations are statements that you repeat to yourself out loud on a daily basis. You may keep them on your fridge or the bathroom mirror – wherever you can frequently see them. They can be used as a form of self-talk, or positive reinforcement.
Positive affirmations can also be used when you’re facing specific challenges or difficult times. For instance:
- Before exams or interviews
- Before attending an important business meeting
- Before taking part in sports activities and competitions
- After having a bad experience
- When feeling down, hopeless, unloved, inadequate, etc.
Mental Health Awareness Quotes
There are lots of free resources on the internet that explain more about positive affirmations. There are also mental health awareness quotes about sharing inspirational mental health stories, talking openly, and stepping away from embarrassment. You can also read about the relationship between mental illness and physical health.
They Can Be Personalized
Everyone has different inner battles as a result of their upbringing, personality, and life experience. The great thing about positive affirmations is that you can make them personalized for yourself – specifically targeting your weak areas. In turn, the affirmation will have more of an impact on your mind and emotions.
For example, if somebody has feelings of inadequacy their positive affirmation could be ‘I am enough.’ If a person quickly falls prey to hopelessness in a situation, they can repeat, ‘There is always a solution.’ It’s all about finding the right words that work for you and that makes you feel good when you recite them!
They Can Cover A Wide Number Of Scenarios
Here is a selection of further positive quotes for you to consider:
- General positive affirmations: I am strong. I am capable. I am loved.
- Relational positive affirmations: I am worthy of love. I attract positive relationships. My partner loves and respects me.
- Health positive affirmations: I am healthy and strong. My body is capable of healing itself. I eat nutritious foods and enjoy regular daily exercise.
- Financial positive affirmations: Money flows to me easily and abundantly. I always have more than enough money to meet my needs.
They Rewire Our Brains
We know that neural pathways are created by our thoughts and emotions. Every time we have a thought or feeling, it strengthens the neural pathway associated with that experience; this is how our brains become wired. If we keep thinking negative thoughts, we will keep reinforcing those neural pathways and get stuck in a negative cycle. If we start thinking positive thoughts, we can start to rewire our brains and create new neural pathways. This will help us to feel better mentally and emotionally.
When we repeat positive affirmations to ourselves over and over again, they become ingrained in our subconscious mind. They help us to focus on the good things in life, and to believe in ourselves. Whilst the process may initially feel robotic and awkward, over time it will seem more natural and automatic. The more we repeat these affirmations, the more they will start to influence our thoughts and emotions, and eventually our behavior too. We will begin to act and feel like we are enough, that we can create our own reality, and that everything will work out for us in the end. This is because our brains will start to believe these statements!
Some Key Benefits of Positive Affirmations
Repeating positive affirmations can help to change your negative thoughts and beliefs into positive ones. They can also help to increase your confidence and self-esteem. There are many other advantages to using positive quotes, including:
- Reducing stress and anxiety
- Improving moods
- Helping with sleep problems
- Boosting productivity
Hopefully, this article has been enough to convince you of the power of the human tongue. Just as other people can hurt you with their words, you can change your life with yours! Why not sit down right now and begin to write some daily affirmations. Be patient and wait at least 40 days – you’ll be amazed at the new way you think and feel!