Today, our reality is saturated with tech. Technology is a known contributor to stress. However, it can also offer a solution. There are dozens of smart gadgets and apps whose purpose is to help users restore their inner peace. The latest novelties include products for VR meditation. Over the past few years, it has grown increasingly popular in the US.
Virtual reality is being adopted by multiple industries, from entertainment to the military. Software like Sexlikereal app impresses with spectacular immersion. VR facilitates learning and helps design buildings. Meditation is among its latest applications and it is definitely worth exploring. After all, meditation has been proven to relieve stress. But what does meditation in VR look like?
Meditation with a Headset
So, what are the benefits of adding VR to your mindfulness exercise? First, the technology makes it easier to focus. Everyday distractions can be difficult to eliminate as there are just so many noises around. A headset isolates you from the world, transporting you to the digital environment. Thus, focusing is easier.
Secondly, apps for VR meditation allow you to choose your location and learn about recommended practices. For instance, Guided Meditation VR includes dozens of environments and 16+ hours of learning material. Such apps can help you find your path to relaxation and fulfillment faster. Here are a few other notable examples.
This app was inspired by the natural beauty of Iceland where it was created. Check out the TED talk by Tristan Elizabeth, the company’s CEO and co-founder. Her presentation reveals important aspects of VR meditation. The app itself is impressive as there are many options to try. These include:
- 360° video in 4K quality,
- music by Sigur Rós and other artists,
- guided meditation
- 6 modes of four-minute meditations.
Every mode is explained and demonstrated, so you can choose the most suitable one. The app works on both Gear VR and Oculus Go.
iPhone users can travel to different parts of the world, from rainforests to coral reefs. The meditation experience is customizable – for instance, you can relax after a hard day at work, or fall asleep more easily. It is possible to use the app without a headset, as both the VR and the 360-degree modes are available. Another advantage is the sophisticated health monitoring algorithms. The app can measure indicators like resting heart rate to track your progress.
Those who want to learn about chakras are bound to love this app. These 360-degree guided sessions allow you to experience the flow of color into each of the seven chakras. You see each color descends into a certain part of your body. Gear VR and Oculus Go are supported.
New Ways to Meditate
Digitization has transformed all aspects of human existence. While meditation is seen as an escape from technical distractions, it can also be facilitated by technology. Don your VR headset and explore perfect meditation spots free from outside distractions.