Weight Loss & Fitness
Keeping fit doesn’t have to be a hassle. It can be enjoyable and fun! Whether you want to maintain a healthy weight, learn to eat healthier, or find out what exercises are perfect for you, here’s everything you need to know!
Why A Well-Rounded Diet Is Important And How To Achieve It
Today, with the attraction of fast food and the ease of just ordering dinner rather…
Advice On How To Be A Better Personal Trainer
Personal training is a rewarding profession for those who are committed to helping others lead…
Reasons Why Women Should Lift Heavy Weights
Many women are afraid that when they start lifting heavy weights, they will soon become…
How Exercise Affects Our Mind & Spirit
"A sound mind in a healthy body." Have you ever heard this Czech proverb? Exercise,…
What Is Fitness & Motivation To Workout For Your Real Goals
I’m hanging out with the fellas for a few post-work beers and planning the weekend…
Can You Lose Weight by Walking On a Treadmill?
A lot of people wonder if you can lose weight by walking on a treadmill…