What We Know About The Newest Holistic Treatments

Where some people find it easier to trust the machine and their calculations, others simply find it easier to turn to nature in a time of distress. We are talking about holistic or alternative treatment. Identified as a less costly treatment, holistic remedies have been accepted by the medical world and physicians everywhere are using it to treat several medical conditions. Besides, since the treatment aims at unifying the entire system of the human body without exposing it to toxicity and chemicals, the approach is appreciated by many as an alternate source to well-being. 

What Are Holistic Remedies?

Popularly referred to as holistic therapy, holistic remedies are practices used to treat the whole body rather than focus on curing a single ailment. Because the treatment views the human body as a harmonious and single-interconnected system, the treatment attempts to balance the spirit, soul, and body for optimal health. This can be achieved by natural and non-surgical methods with little or no use of conventional medicine. That is why many people refer to it as alternative medicine.

Another way to view holistic remedies is as complementary medicine. Beyond this, it encompasses exercise and diet changes, slipping needles into the skin, chiropractic adjustments, and so much more. We will be discussing some of the newer remedies that have started to be used medically and will examine how helpful they have been. They include: 


This involves the use of highly concentrated extracts from seeds, blossoms of plants, roots, and leaves to heal a person. Referred to as essential oils, these extracts are known to balance and heal the mind and body through their essence. The term aromatherapy was derived from the unique scent or flavor that the essential oils have and the way it can affect the human brain and body system when they are inhaled. 

Essential oils can be applied to the skin as balms and lotion and can be inhaled. The most popular method, however, involves inhaling the scent as it stimulates the smell receptors in the nose. This then sends a message to the brain and tells it what to do and how to react under certain conditions. Another feature of aromatherapy is that there are various oils for the treatment, making varieties of options available to choose from. Some of the most popular oil used in the treatment include lavender, peppermint, chamomile, sandalwood, and tea tree. 

The treatment is known to aid sleep, soothe pain, relieve stress, and aid relaxation and mood boost. It also aids digestion, improves focus, fights infection, and supports a healthy immune system. 


Another treatment that is fast gaining popularity is the use of cannabis as a holistic remedy. The cannabis plant has many ingredients that are known to act on the receptors in the human body to bring physical, mental, and emotional relief. THC and CBD, for example, can be used for pain management in people with inflammation, back pain, sciatica, etc. 

The herbal remedy can also be used by people who suffer from depression and anxiety disorder. As a plus, medical cannabis can be used without getting high and is safe for use. The properties of THC and CBD found in medical cannabis can be used to treat varieties of medical conditions and is recommended by doctors and physicians for chemotherapy treatment. You can discover more conditions that cannabis can help with here


This type of holistic treatment is based on the belief that the body is connected to zones and reflex points in the hands, feet, and head. Known as one of the earliest practices of the Chinese, reflexology aims to balance bodily energy to boost wellbeing and restore health. A way of doing this is to massage the pressure points in the body or manipulate them via micro-movement. 

The theory is predicated on the belief that the human body has 3 horizontal zones and 10 vertical zones that contain millions of nerve endings that influence some parts of the body. It is believed, for example, that the liver is influenced by the reflex points in the right foot. As a result, by massaging the corresponding reflex point, reflexology can bring relief to the affected area. This, in turn, encourages oxygenation, blood flow, ease anxiety, aid relaxation and proper organ function among many others.

Gaining Momentum

The truth is that most holistic treatments currently in use have been around for years. Their benefits have only been rediscovered through more recent research. Holistic treatments are gaining widespread popularity around the world for their application in the treatment of various conditions in a way that is different from standard western medicine practices. Beyond this, the field is so diverse and the benefits are still being researched to find out just how effective they are to the human body. For the best result, holistic remedies are used with conventional medicine and are often supervised and recommended by doctors and physicians.