5 Mercury Retrograde Rituals You Must Try In 2025

Ah, Mercury retrograde—the astrological event that sends shivers down our spines and has us double-checking every text before hitting send. You know the drill: miscommunications run wild, technology seems to have a mind of its own, and delays pop up out of nowhere.

While Mercury retrograde can feel like a cosmic curveball, it’s not all doom and gloom. In fact, it’s a perfect time to hit pause, reflect, and realign with what truly matters. Think of it as a forced reset button—a chance to tidy up your energy, release what’s not serving you, and set the stage for smoother sailing ahead.

So, how do you survive (and maybe even thrive) during this chaotic phase? I’ve got you covered. Here are five Mercury retrograde rituals to help you protect your energy, attract abundance, and let go of negativity.

2025 Dates

1. Walk Away From Negativity: The Shoe Ritual

You know how it goes—out of nowhere, an ex pops up in your DMs, or that one person who always made you feel small somehow finds their way back into your orbit. It’s like the universe is testing your patience (and your boundaries). But you don’t have to let them—or their energy—take up space in your life.

This ritual is all about reclaiming your power and saying, “Nope, not today!” It’s simple, it’s symbolic, and it’s oddly satisfying. Here’s how it works:

Grab a piece of paper and write down the name of the person who’s been dragging you down or bringing negativity into your life. If it’s not a person but a situation (like a toxic job or a bad habit), write that down instead. This is your chance to call out whatever’s been weighing on you.

Fold the paper and tuck it into your shoe. Yes, your shoe. This isn’t just about symbolism—it’s about taking literal steps to move forward.

Walk on it. As you go about your day, visualize yourself stepping over their influence, crushing their hold on you, and reclaiming your confidence. Every step is a reminder that you’re in control, not them.

When you’re done, take the paper out of your shoe and either burn it (safely, please!) or tear it into tiny pieces and throw it away. This act is your final release—letting go of their energy for good.

This ritual is extra powerful during Mercury retrograde because, let’s be real, this is the time when old wounds and past connections love to resurface. The universe is handing you a broom to sweep out the emotional clutter. By doing this, you’re not just clearing space—you’re setting boundaries and reminding yourself that you deserve better.

2. Attract Financial Stability: The Cinnamon Wallet Ritual

Now let’s talk about one of Mercury retrograde’s favorite party tricks: throwing your finances into chaos. Unexpected expenses? Check. Random financial hiccups? Double check. The universe is testing your budgeting skills, but don’t worry—there’s a simple, spicy solution to keep your money safe and even attract a little extra abundance. Enter: the cinnamon ritual.

Cinnamon isn’t just for lattes and baked goods—it’s also a powerhouse when it comes to attracting wealth and prosperity. Think of it as a little financial insurance policy during this chaotic phase. Here’s how to work this magic:

Grab a pinch of cinnamon powder. Just a small sprinkle will do—no need to go full-on pumpkin spice mode here.

Sprinkle it into your wallet, purse, or wherever you keep your cash and cards. As you do this, imagine your finances flowing smoothly, like a river of abundance. Picture yourself free from surprise bills or unexpected expenses. Feel that sense of relief? That’s the vibe we’re going for.

Carry your wallet with you as you go about your day, knowing that the cinnamon is working its magic to attract stability and abundance. It’s like having a little financial guardian angel in your pocket.

This ritual is perfect for Mercury retrograde because it’s all about protection and intention. By sprinkling cinnamon, you’re not just safeguarding your money—you’re also setting the tone for prosperity and ease. Plus, it’s a great reminder to stay mindful about your spending and financial goals during this time.

Here are more cinnamon rituals that are worth trying:

Blowing Cinnamon In Your House On The 1st of The Month
5 Magical Yet Easy Ways To Attract Money With Cinnamon

3. Cleanse Your Space: The Sage Smudging Ritual

Mercury retrograde has a way of stirring up chaotic energy, not just in our lives but in our spaces too. If your home feels off or your mind feels cluttered, it might be time for a reset. Enter: sage smudging. This ancient practice is a powerful way to clear out negative vibes and bring in a sense of calm—exactly what you need during this wild astrological phase.

Here’s how to do it:

Light a sage bundle and let it smolder until it starts to release that earthy, cleansing smoke.

Walk through each room of your home, gently guiding the smoke into every corner. Don’t rush—this is your moment to reclaim your space.

As you smudge, set the intention to release any stagnant or negative energy. Imagine the smoke lifting away all the heaviness and chaos.

Open your windows to let the old energy escape and invite fresh, positive vibes to flow in. Think of it as a cosmic reset button for your home.

This ritual is a game-changer during Mercury retrograde. It not only clears the air (literally and energetically) but also helps you feel more grounded and focused. So, if things feel a little out of whack, grab that sage and let the good energy flow.

4. Set Intentions: The Journaling Ritual

Mercury retrograde gets a bad rap, but it’s actually a great time to slow down and reflect. Think of it as the universe giving you a chance to revisit the past, process what’s come up, and get clear on where you’re headed. And what better way to do that than with some good old-fashioned journaling? It’s like therapy, but with a candle and zero copay.

Here’s how to make the most of this reflective energy:

Set the mood. Find a quiet spot, light a candle, and create a cozy, calming atmosphere. This is your time to tune in, so make it feel special.

Dump it all out. Write down any unresolved feelings, thoughts, or memories that have bubbled up during Mercury retrograde. Don’t overthink it—just let it flow.

Reflect and release. Take a moment to think about what you’re ready to let go of. Then, flip the script and focus on what you want to invite into your life—more clarity, better communication, personal growth, you name it.

Set your intentions. Write down your goals and intentions for the coming weeks. Be specific, but keep it positive. This is your roadmap for the future.

This ritual is all about turning Mercury retrograde’s reflective energy into a tool for growth. Instead of fighting the chaos, you’re using it to get clear, focused, and aligned with what really matters.

5. Protect Your Energy: The Crystal Ritual

If there’s one thing Mercury retrograde loves to do, it’s stir up chaos and leave us feeling a little scattered. But crystals are here to save the day. These little powerhouses are perfect for protection, grounding, and keeping your energy in check during this wild astrological phase. Black tourmaline, amethyst, and clear quartz are especially great for navigating the retrograde rollercoaster.

Pick your crystal. Choose one that vibes with your needs—black tourmaline for protection, amethyst for clarity, or clear quartz to amplify your intentions. Trust your gut on this one.

Set your intention. Hold the crystal in your hand, close your eyes, and focus on what you need most—whether it’s grounding, shielding from negativity, or just a little extra calm.

Keep it close. Carry the crystal with you in your pocket or bag, or place it in your workspace to create a protective bubble around you. Think of it as your personal energy bodyguard.

Cleanse it regularly. Crystals absorb energy, so give them a little refresh by placing them under the moonlight or running them under water (just make sure your crystal is water-safe first!).

This ritual is a simple but powerful way to stay grounded and protected during Mercury retrograde. With your crystal by your side, you’ll feel more centered, focused, and ready to handle whatever the retrograde throws your way. Plus, who doesn’t love a little sparkly support?

Final Thoughts

Mercury retrograde doesn’t have to be something you dread. Seriously! With the right rituals, you can flip the script and turn this phase into a time for growth, reflection, and even a little empowerment.

Out of all the rituals, I personally swear by the cinnamon one. Why? Because without fail, my expenses always skyrocket during retrograde, and things seem to break left and right. A little sprinkle of cinnamon in my wallet has become my go-to move to keep my finances (and my sanity) in check.

So, whether you’re drawn to the shoe ritual, crystal cleansing, or something else entirely, pick one that speaks to you and give it a try. You might just find that Mercury retrograde isn’t so scary after all.